Archway Home Style Cookies, Iced Oatmeal vs Beef, Ground, Patties, Frozen, Cooked, Broiled: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Iced Oatmeal and Beef, Ground, Patties, Frozen, Cooked, Broiled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, Patties, Frozen, Cooked, Broiled (295 kcal)
- More protein: Beef, Ground, Patties, Frozen, Cooked, Broiled (23.0g)
- Less fat: Archway Home Style Cookies, Iced Oatmeal (16.5g)
- Less carbs: Beef, Ground, Patties, Frozen, Cooked, Broiled (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Beef, Ground, Patties, Frozen, Cooked, Broiled | Difference |
|---|---|---|---|
| Calories | 435.0 kcal | 295.0 kcal | +140.0 kcal |
| Protein | 4.9 g | 23.0 g | -18.1 g |
| Total Fat | 16.5 g | 21.8 g | -5.3 g |
| Saturated Fat | 4.6 g | 8.8 g | -4.2 g |
| Carbs | 66.8 g | 0.0 g | +66.8 g |
| Fiber | 2.0 g | 0.0 g | +2.0 g |
| Sugar | 37.2 g | 0.0 g | +37.2 g |
| Sodium | 377.0 mg | 77.0 mg | +300.0 mg |
| Cholesterol | 8.0 mg | 84.0 mg | -76.0 mg |
| Potassium | 185.0 mg | 305.0 mg | -120.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 32.0 mg | 11.0 mg | +21.0 mg |
| Iron | 2.2 mg | 2.4 mg | -0.2 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Iced Oatmeal | Beef, Ground, Patties, Frozen, Cooked, Broiled |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Iced Oatmeal or Beef, Ground, Patties, Frozen, Cooked, Broiled?
When comparing Archway Home Style Cookies, Iced Oatmeal and Beef, Ground, Patties, Frozen, Cooked, Broiled, the healthier choice depends on your nutritional goals.Beef, Ground, Patties, Frozen, Cooked, Broiled is the better option if you are watching your calorie intake, providing 295 kcal per 100g.
For muscle building and satiety, Beef, Ground, Patties, Frozen, Cooked, Broiled wins with 23.0g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Iced Oatmeal provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Iced Oatmeal or Beef, Ground, Patties, Frozen, Cooked, Broiled?
Which has more protein, Archway Home Style Cookies, Iced Oatmeal or Beef, Ground, Patties, Frozen, Cooked, Broiled?
Is Archway Home Style Cookies, Iced Oatmeal or Beef, Ground, Patties, Frozen, Cooked, Broiled better for keto?
Which is healthier, Archway Home Style Cookies, Iced Oatmeal or Beef, Ground, Patties, Frozen, Cooked, Broiled?
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