Archway Home Style Cookies, Iced Oatmeal vs Beverages, Abbott, Eas Whey Protein Powder: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Iced Oatmeal and Beverages, Abbott, Eas Whey Protein Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Abbott, Eas Whey Protein Powder (385 kcal)
- More protein: Beverages, Abbott, Eas Whey Protein Powder (66.7g)
- Less fat: Beverages, Abbott, Eas Whey Protein Powder (5.1g)
- Less carbs: Beverages, Abbott, Eas Whey Protein Powder (18.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Beverages, Abbott, Eas Whey Protein Powder | Difference |
|---|---|---|---|
| Calories | 435.0 kcal | 385.0 kcal | +50.0 kcal |
| Protein | 4.9 g | 66.7 g | -61.8 g |
| Total Fat | 16.5 g | 5.1 g | +11.4 g |
| Saturated Fat | 4.6 g | 2.6 g | +2.1 g |
| Carbs | 66.8 g | 18.0 g | +48.8 g |
| Fiber | 2.0 g | 0.0 g | +2.0 g |
| Sugar | 37.2 g | 5.1 g | +32.1 g |
| Sodium | 377.0 mg | 385.0 mg | -8.0 mg |
| Cholesterol | 8.0 mg | 205.0 mg | -197.0 mg |
| Potassium | 185.0 mg | 564.0 mg | -379.0 mg |
| Vitamin C | 0.0 mg | 0.8 mg | -0.8 mg |
| Calcium | 32.0 mg | 256.0 mg | -224.0 mg |
| Iron | 2.2 mg | 0.9 mg | +1.3 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Iced Oatmeal | Beverages, Abbott, Eas Whey Protein Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Iced Oatmeal or Beverages, Abbott, Eas Whey Protein Powder?
When comparing Archway Home Style Cookies, Iced Oatmeal and Beverages, Abbott, Eas Whey Protein Powder, the healthier choice depends on your nutritional goals.Beverages, Abbott, Eas Whey Protein Powder is the better option if you are watching your calorie intake, providing 385 kcal per 100g.
For muscle building and satiety, Beverages, Abbott, Eas Whey Protein Powder wins with 66.7g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Iced Oatmeal provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Iced Oatmeal or Beverages, Abbott, Eas Whey Protein Powder?
Which has more protein, Archway Home Style Cookies, Iced Oatmeal or Beverages, Abbott, Eas Whey Protein Powder?
Is Archway Home Style Cookies, Iced Oatmeal or Beverages, Abbott, Eas Whey Protein Powder better for keto?
Which is healthier, Archway Home Style Cookies, Iced Oatmeal or Beverages, Abbott, Eas Whey Protein Powder?
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