Archway Home Style Cookies, Iced Oatmeal vs Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Iced Oatmeal and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (105 kcal)
- More protein: Archway Home Style Cookies, Iced Oatmeal (4.9g)
- Less fat: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (2.5g)
- Less carbs: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (16.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 435.0 kcal | 105.0 kcal | +330.0 kcal |
| Protein | 4.9 g | 3.8 g | +1.1 g |
| Total Fat | 16.5 g | 2.5 g | +14.0 g |
| Saturated Fat | 4.6 g | 0.4 g | +4.2 g |
| Carbs | 66.8 g | 16.9 g | +49.9 g |
| Fiber | 2.0 g | 0.0 g | +2.0 g |
| Sugar | 37.2 g | 9.7 g | +27.5 g |
| Sodium | 377.0 mg | 84.0 mg | +293.0 mg |
| Cholesterol | 8.0 mg | 2.0 mg | +6.0 mg |
| Potassium | 185.0 mg | 156.0 mg | +29.0 mg |
| Vitamin C | 0.0 mg | 12.7 mg | -12.7 mg |
| Calcium | 32.0 mg | 127.0 mg | -95.0 mg |
| Iron | 2.2 mg | 1.9 mg | +0.3 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Iced Oatmeal | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Iced Oatmeal or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
When comparing Archway Home Style Cookies, Iced Oatmeal and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink is the better option if you are watching your calorie intake, providing 105 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Iced Oatmeal wins with 4.9g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Iced Oatmeal provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Iced Oatmeal or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Which has more protein, Archway Home Style Cookies, Iced Oatmeal or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Is Archway Home Style Cookies, Iced Oatmeal or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink better for keto?
Which is healthier, Archway Home Style Cookies, Iced Oatmeal or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
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