Archway Home Style Cookies, Iced Oatmeal vs Beverages, Almond Milk, Unsweetened, Shelf Stable: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Iced Oatmeal and Beverages, Almond Milk, Unsweetened, Shelf Stable nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Unsweetened, Shelf Stable (15 kcal)
- More protein: Archway Home Style Cookies, Iced Oatmeal (4.9g)
- Less fat: Beverages, Almond Milk, Unsweetened, Shelf Stable (1.0g)
- Less carbs: Beverages, Almond Milk, Unsweetened, Shelf Stable (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Beverages, Almond Milk, Unsweetened, Shelf Stable | Difference |
|---|---|---|---|
| Calories | 435.0 kcal | 15.0 kcal | +420.0 kcal |
| Protein | 4.9 g | 0.4 g | +4.5 g |
| Total Fat | 16.5 g | 1.0 g | +15.5 g |
| Saturated Fat | 4.6 g | 0.1 g | +4.5 g |
| Carbs | 66.8 g | 1.3 g | +65.5 g |
| Fiber | 2.0 g | 0.2 g | +1.8 g |
| Sugar | 37.2 g | 0.8 g | +36.4 g |
| Sodium | 377.0 mg | 72.0 mg | +305.0 mg |
| Cholesterol | 8.0 mg | 0.0 mg | +8.0 mg |
| Potassium | 185.0 mg | 67.0 mg | +118.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 32.0 mg | 184.0 mg | -152.0 mg |
| Iron | 2.2 mg | 0.3 mg | +1.9 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Iced Oatmeal | Beverages, Almond Milk, Unsweetened, Shelf Stable |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Iced Oatmeal or Beverages, Almond Milk, Unsweetened, Shelf Stable?
When comparing Archway Home Style Cookies, Iced Oatmeal and Beverages, Almond Milk, Unsweetened, Shelf Stable, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Unsweetened, Shelf Stable is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Iced Oatmeal wins with 4.9g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Iced Oatmeal provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Iced Oatmeal or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Which has more protein, Archway Home Style Cookies, Iced Oatmeal or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Is Archway Home Style Cookies, Iced Oatmeal or Beverages, Almond Milk, Unsweetened, Shelf Stable better for keto?
Which is healthier, Archway Home Style Cookies, Iced Oatmeal or Beverages, Almond Milk, Unsweetened, Shelf Stable?
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