Archway Home Style Cookies, Iced Oatmeal vs Beverages, Carbonated, Cola, Regular: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Iced Oatmeal and Beverages, Carbonated, Cola, Regular nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Cola, Regular (42 kcal)
- More protein: Archway Home Style Cookies, Iced Oatmeal (4.9g)
- Less fat: Beverages, Carbonated, Cola, Regular (0.3g)
- Less carbs: Beverages, Carbonated, Cola, Regular (10.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Beverages, Carbonated, Cola, Regular | Difference |
|---|---|---|---|
| Calories | 435.0 kcal | 42.0 kcal | +393.0 kcal |
| Protein | 4.9 g | 0.0 g | +4.9 g |
| Total Fat | 16.5 g | 0.3 g | +16.3 g |
| Saturated Fat | 4.6 g | 0.0 g | +4.6 g |
| Carbs | 66.8 g | 10.4 g | +56.4 g |
| Fiber | 2.0 g | 0.0 g | +2.0 g |
| Sugar | 37.2 g | 9.9 g | +27.3 g |
| Sodium | 377.0 mg | 3.0 mg | +374.0 mg |
| Cholesterol | 8.0 mg | 0.0 mg | +8.0 mg |
| Potassium | 185.0 mg | 5.0 mg | +180.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 32.0 mg | 1.0 mg | +31.0 mg |
| Iron | 2.2 mg | 0.0 mg | +2.2 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Iced Oatmeal | Beverages, Carbonated, Cola, Regular |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Cola, Regular?
When comparing Archway Home Style Cookies, Iced Oatmeal and Beverages, Carbonated, Cola, Regular, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Regular is the better option if you are watching your calorie intake, providing 42 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Iced Oatmeal wins with 4.9g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Iced Oatmeal provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Cola, Regular?
Which has more protein, Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Cola, Regular?
Is Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Cola, Regular better for keto?
Which is healthier, Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Cola, Regular?
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