Archway Home Style Cookies, Iced Oatmeal vs Beverages, Carbonated, Lemon-Lime Soda, No Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Iced Oatmeal and Beverages, Carbonated, Lemon-Lime Soda, No Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Lemon-Lime Soda, No Caffeine (41 kcal)
- More protein: Archway Home Style Cookies, Iced Oatmeal (4.9g)
- Less fat: Beverages, Carbonated, Lemon-Lime Soda, No Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Lemon-Lime Soda, No Caffeine (10.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Beverages, Carbonated, Lemon-Lime Soda, No Caffeine | Difference |
|---|---|---|---|
| Calories | 435.0 kcal | 41.0 kcal | +394.0 kcal |
| Protein | 4.9 g | 0.1 g | +4.8 g |
| Total Fat | 16.5 g | 0.0 g | +16.5 g |
| Saturated Fat | 4.6 g | 0.0 g | +4.6 g |
| Carbs | 66.8 g | 10.4 g | +56.4 g |
| Fiber | 2.0 g | 0.0 g | +2.0 g |
| Sugar | 37.2 g | 10.4 g | +26.8 g |
| Sodium | 377.0 mg | 10.0 mg | +367.0 mg |
| Cholesterol | 8.0 mg | 0.0 mg | +8.0 mg |
| Potassium | 185.0 mg | 1.0 mg | +184.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 32.0 mg | 2.0 mg | +30.0 mg |
| Iron | 2.2 mg | 0.0 mg | +2.2 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Iced Oatmeal | Beverages, Carbonated, Lemon-Lime Soda, No Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
When comparing Archway Home Style Cookies, Iced Oatmeal and Beverages, Carbonated, Lemon-Lime Soda, No Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Lemon-Lime Soda, No Caffeine is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Iced Oatmeal wins with 4.9g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Iced Oatmeal provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
Which has more protein, Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
Is Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine better for keto?
Which is healthier, Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
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