Archway Home Style Cookies, Iced Oatmeal vs Beverages, Carbonated, Root Beer: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Iced Oatmeal and Beverages, Carbonated, Root Beer nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Root Beer (41 kcal)
- More protein: Archway Home Style Cookies, Iced Oatmeal (4.9g)
- Less fat: Beverages, Carbonated, Root Beer (0.0g)
- Less carbs: Beverages, Carbonated, Root Beer (10.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Beverages, Carbonated, Root Beer | Difference |
|---|---|---|---|
| Calories | 435.0 kcal | 41.0 kcal | +394.0 kcal |
| Protein | 4.9 g | 0.0 g | +4.9 g |
| Total Fat | 16.5 g | 0.0 g | +16.5 g |
| Saturated Fat | 4.6 g | 0.0 g | +4.6 g |
| Carbs | 66.8 g | 10.6 g | +56.2 g |
| Fiber | 2.0 g | 0.0 g | +2.0 g |
| Sugar | 37.2 g | 10.6 g | +26.6 g |
| Sodium | 377.0 mg | 13.0 mg | +364.0 mg |
| Cholesterol | 8.0 mg | 0.0 mg | +8.0 mg |
| Potassium | 185.0 mg | 1.0 mg | +184.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 32.0 mg | 5.0 mg | +27.0 mg |
| Iron | 2.2 mg | 0.1 mg | +2.1 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Iced Oatmeal | Beverages, Carbonated, Root Beer |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Root Beer?
When comparing Archway Home Style Cookies, Iced Oatmeal and Beverages, Carbonated, Root Beer, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Root Beer is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Iced Oatmeal wins with 4.9g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Iced Oatmeal provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Root Beer?
Which has more protein, Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Root Beer?
Is Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Root Beer better for keto?
Which is healthier, Archway Home Style Cookies, Iced Oatmeal or Beverages, Carbonated, Root Beer?
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