Archway Home Style Cookies, Molasses vs Barley Malt Flour: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Molasses and Barley Malt Flour nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Barley Malt Flour (361 kcal)
- More protein: Barley Malt Flour (10.3g)
- Less fat: Barley Malt Flour (1.8g)
- Less carbs: Archway Home Style Cookies, Molasses (69.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Molasses | Barley Malt Flour | Difference |
|---|---|---|---|
| Calories | 403.0 kcal | 361.0 kcal | +42.0 kcal |
| Protein | 4.3 g | 10.3 g | -6.1 g |
| Total Fat | 12.1 g | 1.8 g | +10.3 g |
| Saturated Fat | 2.8 g | 0.4 g | +2.4 g |
| Carbs | 69.4 g | 78.3 g | -8.9 g |
| Fiber | 1.2 g | 7.1 g | -5.9 g |
| Sugar | 36.4 g | 0.8 g | +35.6 g |
| Sodium | 577.0 mg | 11.0 mg | +566.0 mg |
| Cholesterol | 25.0 mg | 0.0 mg | +25.0 mg |
| Potassium | 117.0 mg | 224.0 mg | -107.0 mg |
| Vitamin C | 0.0 mg | 0.6 mg | -0.6 mg |
| Calcium | 29.0 mg | 37.0 mg | -8.0 mg |
| Iron | 4.7 mg | 4.7 mg | -0.0 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Molasses | Barley Malt Flour |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Archway Home Style Cookies, Molasses or Barley Malt Flour?
When comparing Archway Home Style Cookies, Molasses and Barley Malt Flour, the healthier choice depends on your nutritional goals.Barley Malt Flour is the better option if you are watching your calorie intake, providing 361 kcal per 100g.
For muscle building and satiety, Barley Malt Flour wins with 10.3g of protein per 100g. In terms of fiber, Barley Malt Flour provides more at 7.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Molasses or Barley Malt Flour?
Which has more protein, Archway Home Style Cookies, Molasses or Barley Malt Flour?
Is Archway Home Style Cookies, Molasses or Barley Malt Flour better for keto?
Which is healthier, Archway Home Style Cookies, Molasses or Barley Malt Flour?
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