Archway Home Style Cookies, Molasses vs Beverages, Abbott, Eas Soy Protein Powder: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Molasses and Beverages, Abbott, Eas Soy Protein Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Archway Home Style Cookies, Molasses (403 kcal)
- More protein: Beverages, Abbott, Eas Soy Protein Powder (47.6g)
- Less fat: Beverages, Abbott, Eas Soy Protein Powder (3.6g)
- Less carbs: Beverages, Abbott, Eas Soy Protein Powder (43.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Molasses | Beverages, Abbott, Eas Soy Protein Powder | Difference |
|---|---|---|---|
| Calories | 403.0 kcal | 405.0 kcal | -2.0 kcal |
| Protein | 4.3 g | 47.6 g | -43.4 g |
| Total Fat | 12.1 g | 3.6 g | +8.5 g |
| Saturated Fat | 2.8 g | 0.0 g | +2.8 g |
| Carbs | 69.4 g | 43.9 g | +25.5 g |
| Fiber | 1.2 g | 0.0 g | +1.2 g |
| Sugar | 36.4 g | 40.5 g | -4.1 g |
| Sodium | 577.0 mg | 452.0 mg | +125.0 mg |
| Cholesterol | 25.0 mg | 0.0 mg | +25.0 mg |
| Potassium | 117.0 mg | 714.0 mg | -597.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 29.0 mg | 95.0 mg | -66.0 mg |
| Iron | 4.7 mg | 6.4 mg | -1.8 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Molasses | Beverages, Abbott, Eas Soy Protein Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Archway Home Style Cookies, Molasses or Beverages, Abbott, Eas Soy Protein Powder?
When comparing Archway Home Style Cookies, Molasses and Beverages, Abbott, Eas Soy Protein Powder, the healthier choice depends on your nutritional goals.Archway Home Style Cookies, Molasses is the better option if you are watching your calorie intake, providing 403 kcal per 100g.
For muscle building and satiety, Beverages, Abbott, Eas Soy Protein Powder wins with 47.6g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Molasses provides more at 1.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Molasses or Beverages, Abbott, Eas Soy Protein Powder?
Which has more protein, Archway Home Style Cookies, Molasses or Beverages, Abbott, Eas Soy Protein Powder?
Is Archway Home Style Cookies, Molasses or Beverages, Abbott, Eas Soy Protein Powder better for keto?
Which is healthier, Archway Home Style Cookies, Molasses or Beverages, Abbott, Eas Soy Protein Powder?
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