Archway Home Style Cookies, Oatmeal Raisin vs Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal Raisin and Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (18 kcal)
- More protein: Archway Home Style Cookies, Oatmeal Raisin (5.2g)
- Less fat: Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (0.4g)
- Less carbs: Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (1.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 406.0 kcal | 18.0 kcal | +388.0 kcal |
| Protein | 5.2 g | 3.0 g | +2.2 g |
| Total Fat | 12.1 g | 0.4 g | +11.7 g |
| Saturated Fat | 2.8 g | 0.1 g | +2.7 g |
| Carbs | 69.3 g | 1.9 g | +67.4 g |
| Fiber | 2.7 g | 1.6 g | +1.1 g |
| Sugar | 39.6 g | 0.3 g | +39.3 g |
| Sodium | 339.0 mg | 3.0 mg | +336.0 mg |
| Cholesterol | 8.0 mg | 0.0 mg | +8.0 mg |
| Potassium | 285.0 mg | 172.0 mg | +113.0 mg |
| Vitamin C | 0.0 mg | 24.4 mg | -24.4 mg |
| Calcium | 38.0 mg | 18.0 mg | +20.0 mg |
| Iron | 2.4 mg | 0.6 mg | +1.8 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal Raisin | Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Oatmeal Raisin or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
When comparing Archway Home Style Cookies, Oatmeal Raisin and Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 18 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal Raisin wins with 5.2g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Oatmeal Raisin provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal Raisin or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Archway Home Style Cookies, Oatmeal Raisin or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
Is Archway Home Style Cookies, Oatmeal Raisin or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal Raisin or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
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