Archway Home Style Cookies, Oatmeal Raisin vs Beans, Fava, In Pod, Raw: Nutrition Comparison

Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal Raisin and Beans, Fava, In Pod, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Fava, In Pod, Raw (88 kcal)
More protein: Beans, Fava, In Pod, Raw (7.9g)
Less fat: Beans, Fava, In Pod, Raw (0.7g)
Less carbs: Beans, Fava, In Pod, Raw (17.6g)

Macro Breakdown

Calorieskcal

Archway Home Style Cookies, Oatmeal Raisin

406.0

Beans, Fava, In Pod, Raw

88.0

Proteing

Archway Home Style Cookies, Oatmeal Raisin

5.2

Beans, Fava, In Pod, Raw

7.9

Fatg

Archway Home Style Cookies, Oatmeal Raisin

12.1

Beans, Fava, In Pod, Raw

0.7

Carbsg

Archway Home Style Cookies, Oatmeal Raisin

69.3

Beans, Fava, In Pod, Raw

17.6

Fiberg

Archway Home Style Cookies, Oatmeal Raisin

2.7

Beans, Fava, In Pod, Raw

7.5

Full Nutrition Comparison (per 100g)

Nutrient	Archway Home Style Cookies, Oatmeal Raisin	Beans, Fava, In Pod, Raw	Difference
Calories	406.0 kcal	88.0 kcal	+318.0 kcal
Protein	5.2 g	7.9 g	-2.8 g
Total Fat	12.1 g	0.7 g	+11.4 g
Saturated Fat	2.8 g	0.1 g	+2.6 g
Carbs	69.3 g	17.6 g	+51.7 g
Fiber	2.7 g	7.5 g	-4.8 g
Sugar	39.6 g	9.2 g	+30.4 g
Sodium	339.0 mg	25.0 mg	+314.0 mg
Cholesterol	8.0 mg	0.0 mg	+8.0 mg
Potassium	285.0 mg	332.0 mg	-47.0 mg
Vitamin C	0.0 mg	3.7 mg	-3.7 mg
Calcium	38.0 mg	37.0 mg	+1.0 mg
Iron	2.4 mg	1.6 mg	+0.8 mg

Diet Suitability

Diet	Archway Home Style Cookies, Oatmeal Raisin	Beans, Fava, In Pod, Raw
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	Yes

Which Is Healthier: Archway Home Style Cookies, Oatmeal Raisin or Beans, Fava, In Pod, Raw?

When comparing Archway Home Style Cookies, Oatmeal Raisin and Beans, Fava, In Pod, Raw, the healthier choice depends on your nutritional goals.Beans, Fava, In Pod, Raw is the better option if you are watching your calorie intake, providing 88 kcal per 100g.

For muscle building and satiety, Beans, Fava, In Pod, Raw wins with 7.9g of protein per 100g. In terms of fiber, Beans, Fava, In Pod, Raw provides more at 7.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Archway Home Style Cookies, Oatmeal Raisin or Beans, Fava, In Pod, Raw?

Beans, Fava, In Pod, Raw has fewer calories with 88 kcal per 100g compared to 406 kcal.

Which has more protein, Archway Home Style Cookies, Oatmeal Raisin or Beans, Fava, In Pod, Raw?

Beans, Fava, In Pod, Raw has more protein with 7.9g per 100g compared to 5.2g.

Is Archway Home Style Cookies, Oatmeal Raisin or Beans, Fava, In Pod, Raw better for keto?

Archway Home Style Cookies, Oatmeal Raisin is not keto-friendly (69.3g carbs), while Beans, Fava, In Pod, Raw is not keto-friendly (17.6g carbs).

Which is healthier, Archway Home Style Cookies, Oatmeal Raisin or Beans, Fava, In Pod, Raw?

It depends on your goals. Beans, Fava, In Pod, Raw is lower in calories (88 kcal), while Beans, Fava, In Pod, Raw has more protein (7.9g). Consider your dietary needs when choosing.

Archway Home Style Cookies, Oatmeal Raisin nutrition →Beans, Fava, In Pod, Raw nutrition →More comparisons →Calorie calculator →

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