Archway Home Style Cookies, Oatmeal Raisin vs Beans, Kidney, Mature Seeds, Sprouted, Raw: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal Raisin and Beans, Kidney, Mature Seeds, Sprouted, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Mature Seeds, Sprouted, Raw (29 kcal)
- More protein: Archway Home Style Cookies, Oatmeal Raisin (5.2g)
- Less fat: Beans, Kidney, Mature Seeds, Sprouted, Raw (0.5g)
- Less carbs: Beans, Kidney, Mature Seeds, Sprouted, Raw (4.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Beans, Kidney, Mature Seeds, Sprouted, Raw | Difference |
|---|---|---|---|
| Calories | 406.0 kcal | 29.0 kcal | +377.0 kcal |
| Protein | 5.2 g | 4.2 g | +1.0 g |
| Total Fat | 12.1 g | 0.5 g | +11.6 g |
| Saturated Fat | 2.8 g | 0.1 g | +2.7 g |
| Carbs | 69.3 g | 4.1 g | +65.2 g |
| Fiber | 2.7 g | - | - |
| Sugar | 39.6 g | - | - |
| Sodium | 339.0 mg | 6.0 mg | +333.0 mg |
| Cholesterol | 8.0 mg | 0.0 mg | +8.0 mg |
| Potassium | 285.0 mg | 187.0 mg | +98.0 mg |
| Vitamin C | 0.0 mg | 38.7 mg | -38.7 mg |
| Calcium | 38.0 mg | 17.0 mg | +21.0 mg |
| Iron | 2.4 mg | 0.8 mg | +1.6 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal Raisin | Beans, Kidney, Mature Seeds, Sprouted, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Oatmeal Raisin or Beans, Kidney, Mature Seeds, Sprouted, Raw?
When comparing Archway Home Style Cookies, Oatmeal Raisin and Beans, Kidney, Mature Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Beans, Kidney, Mature Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal Raisin wins with 5.2g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal Raisin or Beans, Kidney, Mature Seeds, Sprouted, Raw?
Which has more protein, Archway Home Style Cookies, Oatmeal Raisin or Beans, Kidney, Mature Seeds, Sprouted, Raw?
Is Archway Home Style Cookies, Oatmeal Raisin or Beans, Kidney, Mature Seeds, Sprouted, Raw better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal Raisin or Beans, Kidney, Mature Seeds, Sprouted, Raw?
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