Archway Home Style Cookies, Oatmeal Raisin vs Beans, Pinto, Mature Seeds, Canned, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal Raisin and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids (82 kcal)
- More protein: Archway Home Style Cookies, Oatmeal Raisin (5.2g)
- Less fat: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids (0.6g)
- Less carbs: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids (15.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 406.0 kcal | 82.0 kcal | +324.0 kcal |
| Protein | 5.2 g | 4.6 g | +0.6 g |
| Total Fat | 12.1 g | 0.6 g | +11.5 g |
| Saturated Fat | 2.8 g | 0.1 g | +2.6 g |
| Carbs | 69.3 g | 15.2 g | +54.1 g |
| Fiber | 2.7 g | 4.6 g | -1.9 g |
| Sugar | 39.6 g | 1.0 g | +38.6 g |
| Sodium | 339.0 mg | 268.0 mg | +71.0 mg |
| Cholesterol | 8.0 mg | 0.0 mg | +8.0 mg |
| Potassium | 285.0 mg | 276.0 mg | +9.0 mg |
| Vitamin C | 0.0 mg | 0.7 mg | -0.7 mg |
| Calcium | 38.0 mg | 47.0 mg | -9.0 mg |
| Iron | 2.4 mg | 1.5 mg | +0.9 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal Raisin | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Archway Home Style Cookies, Oatmeal Raisin or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids?
When comparing Archway Home Style Cookies, Oatmeal Raisin and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Canned, Solids And Liquids is the better option if you are watching your calorie intake, providing 82 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal Raisin wins with 5.2g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Canned, Solids And Liquids provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal Raisin or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids?
Which has more protein, Archway Home Style Cookies, Oatmeal Raisin or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids?
Is Archway Home Style Cookies, Oatmeal Raisin or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal Raisin or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids?
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