Archway Home Style Cookies, Oatmeal Raisin vs Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal Raisin and Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt (143 kcal)
More protein: Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt (9.0g)
Less fat: Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt (0.7g)
Less carbs: Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt (26.2g)

Macro Breakdown

Calorieskcal

Archway Home Style Cookies, Oatmeal Raisin

406.0

Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt

143.0

Proteing

Archway Home Style Cookies, Oatmeal Raisin

5.2

Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt

9.0

Fatg

Archway Home Style Cookies, Oatmeal Raisin

12.1

Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt

0.7

Carbsg

Archway Home Style Cookies, Oatmeal Raisin

69.3

Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt

26.2

Fiberg

Archway Home Style Cookies, Oatmeal Raisin

2.7

Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt

9.0

Full Nutrition Comparison (per 100g)

Nutrient	Archway Home Style Cookies, Oatmeal Raisin	Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt	Difference
Calories	406.0 kcal	143.0 kcal	+263.0 kcal
Protein	5.2 g	9.0 g	-3.8 g
Total Fat	12.1 g	0.7 g	+11.4 g
Saturated Fat	2.8 g	0.1 g	+2.6 g
Carbs	69.3 g	26.2 g	+43.1 g
Fiber	2.7 g	9.0 g	-6.3 g
Sugar	39.6 g	0.3 g	+39.3 g
Sodium	339.0 mg	238.0 mg	+101.0 mg
Cholesterol	8.0 mg	0.0 mg	+8.0 mg
Potassium	285.0 mg	436.0 mg	-151.0 mg
Vitamin C	0.0 mg	0.8 mg	-0.8 mg
Calcium	38.0 mg	46.0 mg	-8.0 mg
Iron	2.4 mg	2.1 mg	+0.3 mg

Diet Suitability

Diet	Archway Home Style Cookies, Oatmeal Raisin	Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Archway Home Style Cookies, Oatmeal Raisin or Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt?

When comparing Archway Home Style Cookies, Oatmeal Raisin and Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt is the better option if you are watching your calorie intake, providing 143 kcal per 100g.

For muscle building and satiety, Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt wins with 9.0g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt provides more at 9.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Archway Home Style Cookies, Oatmeal Raisin or Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt?

Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt has fewer calories with 143 kcal per 100g compared to 406 kcal.

Which has more protein, Archway Home Style Cookies, Oatmeal Raisin or Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt?

Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt has more protein with 9.0g per 100g compared to 5.2g.

Is Archway Home Style Cookies, Oatmeal Raisin or Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt better for keto?

Archway Home Style Cookies, Oatmeal Raisin is not keto-friendly (69.3g carbs), while Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt is not keto-friendly (26.2g carbs).

Which is healthier, Archway Home Style Cookies, Oatmeal Raisin or Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt?

It depends on your goals. Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt is lower in calories (143 kcal), while Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt has more protein (9.0g). Consider your dietary needs when choosing.

Archway Home Style Cookies, Oatmeal Raisin nutrition →Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt nutrition →More comparisons →Calorie calculator →

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