Archway Home Style Cookies, Oatmeal Raisin vs Beans, Snap, Green, Canned, Regular Pack, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal Raisin and Beans, Snap, Green, Canned, Regular Pack, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Canned, Regular Pack, Drained Solids (21 kcal)
- More protein: Archway Home Style Cookies, Oatmeal Raisin (5.2g)
- Less fat: Beans, Snap, Green, Canned, Regular Pack, Drained Solids (0.4g)
- Less carbs: Beans, Snap, Green, Canned, Regular Pack, Drained Solids (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Beans, Snap, Green, Canned, Regular Pack, Drained Solids | Difference |
|---|---|---|---|
| Calories | 406.0 kcal | 21.0 kcal | +385.0 kcal |
| Protein | 5.2 g | 1.1 g | +4.1 g |
| Total Fat | 12.1 g | 0.4 g | +11.7 g |
| Saturated Fat | 2.8 g | 0.1 g | +2.7 g |
| Carbs | 69.3 g | 4.2 g | +65.1 g |
| Fiber | 2.7 g | 1.9 g | +0.8 g |
| Sugar | 39.6 g | 1.4 g | +38.2 g |
| Sodium | 339.0 mg | 268.0 mg | +71.0 mg |
| Cholesterol | 8.0 mg | 0.0 mg | +8.0 mg |
| Potassium | 285.0 mg | 96.0 mg | +189.0 mg |
| Vitamin C | 0.0 mg | 2.8 mg | -2.8 mg |
| Calcium | 38.0 mg | 37.0 mg | +1.0 mg |
| Iron | 2.4 mg | 0.9 mg | +1.5 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal Raisin | Beans, Snap, Green, Canned, Regular Pack, Drained Solids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Oatmeal Raisin or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
When comparing Archway Home Style Cookies, Oatmeal Raisin and Beans, Snap, Green, Canned, Regular Pack, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Canned, Regular Pack, Drained Solids is the better option if you are watching your calorie intake, providing 21 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal Raisin wins with 5.2g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Oatmeal Raisin provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal Raisin or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
Which has more protein, Archway Home Style Cookies, Oatmeal Raisin or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
Is Archway Home Style Cookies, Oatmeal Raisin or Beans, Snap, Green, Canned, Regular Pack, Drained Solids better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal Raisin or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
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