Archway Home Style Cookies, Oatmeal Raisin vs Beans, Snap, Green, Frozen, All Styles, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal Raisin and Beans, Snap, Green, Frozen, All Styles, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Frozen, All Styles, Microwaved (33 kcal)
- More protein: Archway Home Style Cookies, Oatmeal Raisin (5.2g)
- Less fat: Beans, Snap, Green, Frozen, All Styles, Microwaved (0.4g)
- Less carbs: Beans, Snap, Green, Frozen, All Styles, Microwaved (7.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Beans, Snap, Green, Frozen, All Styles, Microwaved | Difference |
|---|---|---|---|
| Calories | 406.0 kcal | 33.0 kcal | +373.0 kcal |
| Protein | 5.2 g | 2.0 g | +3.2 g |
| Total Fat | 12.1 g | 0.4 g | +11.7 g |
| Saturated Fat | 2.8 g | 0.1 g | +2.7 g |
| Carbs | 69.3 g | 7.0 g | +62.3 g |
| Fiber | 2.7 g | 3.4 g | -0.7 g |
| Sugar | 39.6 g | 2.6 g | +37.0 g |
| Sodium | 339.0 mg | 3.0 mg | +336.0 mg |
| Cholesterol | 8.0 mg | - | - |
| Potassium | 285.0 mg | 237.0 mg | +48.0 mg |
| Vitamin C | 0.0 mg | 11.0 mg | -11.0 mg |
| Calcium | 38.0 mg | 61.0 mg | -23.0 mg |
| Iron | 2.4 mg | 0.8 mg | +1.6 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal Raisin | Beans, Snap, Green, Frozen, All Styles, Microwaved |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Archway Home Style Cookies, Oatmeal Raisin or Beans, Snap, Green, Frozen, All Styles, Microwaved?
When comparing Archway Home Style Cookies, Oatmeal Raisin and Beans, Snap, Green, Frozen, All Styles, Microwaved, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, All Styles, Microwaved is the better option if you are watching your calorie intake, providing 33 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal Raisin wins with 5.2g of protein per 100g. In terms of fiber, Beans, Snap, Green, Frozen, All Styles, Microwaved provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal Raisin or Beans, Snap, Green, Frozen, All Styles, Microwaved?
Which has more protein, Archway Home Style Cookies, Oatmeal Raisin or Beans, Snap, Green, Frozen, All Styles, Microwaved?
Is Archway Home Style Cookies, Oatmeal Raisin or Beans, Snap, Green, Frozen, All Styles, Microwaved better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal Raisin or Beans, Snap, Green, Frozen, All Styles, Microwaved?
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