Archway Home Style Cookies, Oatmeal Raisin vs Beef, Ground, 95% Lean Meat / 5% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal Raisin and Beef, Ground, 95% Lean Meat / 5% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 95% Lean Meat / 5% Fat, Raw (137 kcal)
- More protein: Beef, Ground, 95% Lean Meat / 5% Fat, Raw (21.4g)
- Less fat: Beef, Ground, 95% Lean Meat / 5% Fat, Raw (5.0g)
- Less carbs: Beef, Ground, 95% Lean Meat / 5% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Beef, Ground, 95% Lean Meat / 5% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 406.0 kcal | 137.0 kcal | +269.0 kcal |
| Protein | 5.2 g | 21.4 g | -16.2 g |
| Total Fat | 12.1 g | 5.0 g | +7.1 g |
| Saturated Fat | 2.8 g | 2.2 g | +0.6 g |
| Carbs | 69.3 g | 0.0 g | +69.3 g |
| Fiber | 2.7 g | 0.0 g | +2.7 g |
| Sugar | 39.6 g | 0.0 g | +39.6 g |
| Sodium | 339.0 mg | 66.0 mg | +273.0 mg |
| Cholesterol | 8.0 mg | 62.0 mg | -54.0 mg |
| Potassium | 285.0 mg | 346.0 mg | -61.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 38.0 mg | 9.0 mg | +29.0 mg |
| Iron | 2.4 mg | 2.4 mg | +0.0 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal Raisin | Beef, Ground, 95% Lean Meat / 5% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Oatmeal Raisin or Beef, Ground, 95% Lean Meat / 5% Fat, Raw?
When comparing Archway Home Style Cookies, Oatmeal Raisin and Beef, Ground, 95% Lean Meat / 5% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 95% Lean Meat / 5% Fat, Raw is the better option if you are watching your calorie intake, providing 137 kcal per 100g.
For muscle building and satiety, Beef, Ground, 95% Lean Meat / 5% Fat, Raw wins with 21.4g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Oatmeal Raisin provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal Raisin or Beef, Ground, 95% Lean Meat / 5% Fat, Raw?
Which has more protein, Archway Home Style Cookies, Oatmeal Raisin or Beef, Ground, 95% Lean Meat / 5% Fat, Raw?
Is Archway Home Style Cookies, Oatmeal Raisin or Beef, Ground, 95% Lean Meat / 5% Fat, Raw better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal Raisin or Beef, Ground, 95% Lean Meat / 5% Fat, Raw?
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