Archway Home Style Cookies, Oatmeal Raisin vs Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal Raisin and Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine (2 kcal)
- More protein: Archway Home Style Cookies, Oatmeal Raisin (5.2g)
- Less fat: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine | Difference |
|---|---|---|---|
| Calories | 406.0 kcal | 2.0 kcal | +404.0 kcal |
| Protein | 5.2 g | 0.1 g | +5.1 g |
| Total Fat | 12.1 g | 0.0 g | +12.1 g |
| Saturated Fat | 2.8 g | 0.0 g | +2.8 g |
| Carbs | 69.3 g | 0.3 g | +69.0 g |
| Fiber | 2.7 g | 0.0 g | +2.7 g |
| Sugar | 39.6 g | 0.0 g | +39.6 g |
| Sodium | 339.0 mg | 8.0 mg | +331.0 mg |
| Cholesterol | 8.0 mg | 0.0 mg | +8.0 mg |
| Potassium | 285.0 mg | 8.0 mg | +277.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 38.0 mg | 3.0 mg | +35.0 mg |
| Iron | 2.4 mg | 0.1 mg | +2.3 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal Raisin | Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Oatmeal Raisin or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine?
When comparing Archway Home Style Cookies, Oatmeal Raisin and Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal Raisin wins with 5.2g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Oatmeal Raisin provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal Raisin or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine?
Which has more protein, Archway Home Style Cookies, Oatmeal Raisin or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine?
Is Archway Home Style Cookies, Oatmeal Raisin or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal Raisin or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Contains Caffeine?
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