Archway Home Style Cookies, Oatmeal vs Babyfood, Dessert, Peach Yogurt: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal and Babyfood, Dessert, Peach Yogurt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Peach Yogurt (77 kcal)
- More protein: Archway Home Style Cookies, Oatmeal (5.5g)
- Less fat: Babyfood, Dessert, Peach Yogurt (0.2g)
- Less carbs: Babyfood, Dessert, Peach Yogurt (17.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal | Babyfood, Dessert, Peach Yogurt | Difference |
|---|---|---|---|
| Calories | 421.0 kcal | 77.0 kcal | +344.0 kcal |
| Protein | 5.5 g | 0.9 g | +4.6 g |
| Total Fat | 14.1 g | 0.2 g | +13.9 g |
| Saturated Fat | 3.2 g | 0.1 g | +3.1 g |
| Carbs | 68.2 g | 17.6 g | +50.6 g |
| Fiber | 2.9 g | 0.4 g | +2.5 g |
| Sugar | 34.5 g | 11.1 g | +23.4 g |
| Sodium | 394.0 mg | 14.0 mg | +380.0 mg |
| Cholesterol | 10.0 mg | 4.0 mg | +6.0 mg |
| Potassium | 219.0 mg | 102.0 mg | +117.0 mg |
| Vitamin C | 0.0 mg | 11.7 mg | -11.7 mg |
| Calcium | 35.0 mg | 27.0 mg | +8.0 mg |
| Iron | 2.5 mg | 0.4 mg | +2.1 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal | Babyfood, Dessert, Peach Yogurt |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Oatmeal or Babyfood, Dessert, Peach Yogurt?
When comparing Archway Home Style Cookies, Oatmeal and Babyfood, Dessert, Peach Yogurt, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Peach Yogurt is the better option if you are watching your calorie intake, providing 77 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal wins with 5.5g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Oatmeal provides more at 2.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal or Babyfood, Dessert, Peach Yogurt?
Which has more protein, Archway Home Style Cookies, Oatmeal or Babyfood, Dessert, Peach Yogurt?
Is Archway Home Style Cookies, Oatmeal or Babyfood, Dessert, Peach Yogurt better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal or Babyfood, Dessert, Peach Yogurt?
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