Archway Home Style Cookies, Oatmeal vs Beans, Navy, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal and Beans, Navy, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Navy, Mature Seeds, Canned (113 kcal)
More protein: Beans, Navy, Mature Seeds, Canned (7.5g)
Less fat: Beans, Navy, Mature Seeds, Canned (0.4g)
Less carbs: Beans, Navy, Mature Seeds, Canned (20.4g)

Macro Breakdown

Calorieskcal

Archway Home Style Cookies, Oatmeal

421.0

Beans, Navy, Mature Seeds, Canned

113.0

Proteing

Archway Home Style Cookies, Oatmeal

5.5

Beans, Navy, Mature Seeds, Canned

7.5

Fatg

Archway Home Style Cookies, Oatmeal

14.1

Beans, Navy, Mature Seeds, Canned

0.4

Carbsg

Archway Home Style Cookies, Oatmeal

68.2

Beans, Navy, Mature Seeds, Canned

20.4

Fiberg

Archway Home Style Cookies, Oatmeal

2.9

Beans, Navy, Mature Seeds, Canned

5.1

Full Nutrition Comparison (per 100g)

Nutrient	Archway Home Style Cookies, Oatmeal	Beans, Navy, Mature Seeds, Canned	Difference
Calories	421.0 kcal	113.0 kcal	+308.0 kcal
Protein	5.5 g	7.5 g	-2.0 g
Total Fat	14.1 g	0.4 g	+13.7 g
Saturated Fat	3.2 g	0.1 g	+3.1 g
Carbs	68.2 g	20.4 g	+47.8 g
Fiber	2.9 g	5.1 g	-2.2 g
Sugar	34.5 g	0.3 g	+34.2 g
Sodium	394.0 mg	336.0 mg	+58.0 mg
Cholesterol	10.0 mg	0.0 mg	+10.0 mg
Potassium	219.0 mg	288.0 mg	-69.0 mg
Vitamin C	0.0 mg	0.7 mg	-0.7 mg
Calcium	35.0 mg	47.0 mg	-12.0 mg
Iron	2.5 mg	1.9 mg	+0.6 mg

Diet Suitability

Diet	Archway Home Style Cookies, Oatmeal	Beans, Navy, Mature Seeds, Canned
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Archway Home Style Cookies, Oatmeal or Beans, Navy, Mature Seeds, Canned?

When comparing Archway Home Style Cookies, Oatmeal and Beans, Navy, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 113 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Canned wins with 7.5g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Canned provides more at 5.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Archway Home Style Cookies, Oatmeal or Beans, Navy, Mature Seeds, Canned?

Beans, Navy, Mature Seeds, Canned has fewer calories with 113 kcal per 100g compared to 421 kcal.

Which has more protein, Archway Home Style Cookies, Oatmeal or Beans, Navy, Mature Seeds, Canned?

Beans, Navy, Mature Seeds, Canned has more protein with 7.5g per 100g compared to 5.5g.

Is Archway Home Style Cookies, Oatmeal or Beans, Navy, Mature Seeds, Canned better for keto?

Archway Home Style Cookies, Oatmeal is not keto-friendly (68.2g carbs), while Beans, Navy, Mature Seeds, Canned is not keto-friendly (20.4g carbs).

Which is healthier, Archway Home Style Cookies, Oatmeal or Beans, Navy, Mature Seeds, Canned?

It depends on your goals. Beans, Navy, Mature Seeds, Canned is lower in calories (113 kcal), while Beans, Navy, Mature Seeds, Canned has more protein (7.5g). Consider your dietary needs when choosing.

Archway Home Style Cookies, Oatmeal nutrition →Beans, Navy, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

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