Archway Home Style Cookies, Oatmeal vs Beans, Pinto, Immature Seeds, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal and Beans, Pinto, Immature Seeds, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Immature Seeds, Frozen, Unprepared (170 kcal)
- More protein: Beans, Pinto, Immature Seeds, Frozen, Unprepared (9.8g)
- Less fat: Beans, Pinto, Immature Seeds, Frozen, Unprepared (0.5g)
- Less carbs: Beans, Pinto, Immature Seeds, Frozen, Unprepared (32.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal | Beans, Pinto, Immature Seeds, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 421.0 kcal | 170.0 kcal | +251.0 kcal |
| Protein | 5.5 g | 9.8 g | -4.3 g |
| Total Fat | 14.1 g | 0.5 g | +13.6 g |
| Saturated Fat | 3.2 g | 0.1 g | +3.1 g |
| Carbs | 68.2 g | 32.5 g | +35.7 g |
| Fiber | 2.9 g | 5.7 g | -2.8 g |
| Sugar | 34.5 g | - | - |
| Sodium | 394.0 mg | 92.0 mg | +302.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 219.0 mg | 756.0 mg | -537.0 mg |
| Vitamin C | 0.0 mg | 1.0 mg | -1.0 mg |
| Calcium | 35.0 mg | 58.0 mg | -23.0 mg |
| Iron | 2.5 mg | 3.0 mg | -0.5 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal | Beans, Pinto, Immature Seeds, Frozen, Unprepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Archway Home Style Cookies, Oatmeal or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
When comparing Archway Home Style Cookies, Oatmeal and Beans, Pinto, Immature Seeds, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Beans, Pinto, Immature Seeds, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 170 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Immature Seeds, Frozen, Unprepared wins with 9.8g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Unprepared provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Which has more protein, Archway Home Style Cookies, Oatmeal or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Is Archway Home Style Cookies, Oatmeal or Beans, Pinto, Immature Seeds, Frozen, Unprepared better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
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