Archway Home Style Cookies, Oatmeal vs Beets, Cooked, Boiled, Drained: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Cooked, Boiled, Drained (44 kcal)
- More protein: Archway Home Style Cookies, Oatmeal (5.5g)
- Less fat: Beets, Cooked, Boiled, Drained (0.2g)
- Less carbs: Beets, Cooked, Boiled, Drained (10.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal | Beets, Cooked, Boiled, Drained | Difference |
|---|---|---|---|
| Calories | 421.0 kcal | 44.0 kcal | +377.0 kcal |
| Protein | 5.5 g | 1.7 g | +3.8 g |
| Total Fat | 14.1 g | 0.2 g | +13.9 g |
| Saturated Fat | 3.2 g | 0.0 g | +3.2 g |
| Carbs | 68.2 g | 10.0 g | +58.2 g |
| Fiber | 2.9 g | 2.0 g | +0.9 g |
| Sugar | 34.5 g | 8.0 g | +26.5 g |
| Sodium | 394.0 mg | 77.0 mg | +317.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 219.0 mg | 305.0 mg | -86.0 mg |
| Vitamin C | 0.0 mg | 3.6 mg | -3.6 mg |
| Calcium | 35.0 mg | 16.0 mg | +19.0 mg |
| Iron | 2.5 mg | 0.8 mg | +1.7 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal | Beets, Cooked, Boiled, Drained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Archway Home Style Cookies, Oatmeal or Beets, Cooked, Boiled, Drained?
When comparing Archway Home Style Cookies, Oatmeal and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal wins with 5.5g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Oatmeal provides more at 2.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal or Beets, Cooked, Boiled, Drained?
Which has more protein, Archway Home Style Cookies, Oatmeal or Beets, Cooked, Boiled, Drained?
Is Archway Home Style Cookies, Oatmeal or Beets, Cooked, Boiled, Drained better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal or Beets, Cooked, Boiled, Drained?
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