Archway Home Style Cookies, Oatmeal vs Beets, Harvard, Canned, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal and Beets, Harvard, Canned, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Harvard, Canned, Solids And Liquids (73 kcal)
- More protein: Archway Home Style Cookies, Oatmeal (5.5g)
- Less fat: Beets, Harvard, Canned, Solids And Liquids (0.1g)
- Less carbs: Beets, Harvard, Canned, Solids And Liquids (18.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal | Beets, Harvard, Canned, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 421.0 kcal | 73.0 kcal | +348.0 kcal |
| Protein | 5.5 g | 0.8 g | +4.6 g |
| Total Fat | 14.1 g | 0.1 g | +14.0 g |
| Saturated Fat | 3.2 g | 0.0 g | +3.2 g |
| Carbs | 68.2 g | 18.2 g | +50.0 g |
| Fiber | 2.9 g | 2.5 g | +0.4 g |
| Sugar | 34.5 g | - | - |
| Sodium | 394.0 mg | 162.0 mg | +232.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 219.0 mg | 164.0 mg | +55.0 mg |
| Vitamin C | 0.0 mg | 2.4 mg | -2.4 mg |
| Calcium | 35.0 mg | 11.0 mg | +24.0 mg |
| Iron | 2.5 mg | 0.4 mg | +2.1 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal | Beets, Harvard, Canned, Solids And Liquids |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Archway Home Style Cookies, Oatmeal or Beets, Harvard, Canned, Solids And Liquids?
When comparing Archway Home Style Cookies, Oatmeal and Beets, Harvard, Canned, Solids And Liquids, the healthier choice depends on your nutritional goals.Beets, Harvard, Canned, Solids And Liquids is the better option if you are watching your calorie intake, providing 73 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal wins with 5.5g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Oatmeal provides more at 2.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal or Beets, Harvard, Canned, Solids And Liquids?
Which has more protein, Archway Home Style Cookies, Oatmeal or Beets, Harvard, Canned, Solids And Liquids?
Is Archway Home Style Cookies, Oatmeal or Beets, Harvard, Canned, Solids And Liquids better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal or Beets, Harvard, Canned, Solids And Liquids?
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