Archway Home Style Cookies, Oatmeal vs Beverages, Protein Powder Soy Based: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Protein Powder Soy Based (388 kcal)
- More protein: Beverages, Protein Powder Soy Based (55.6g)
- Less fat: Beverages, Protein Powder Soy Based (5.6g)
- Less carbs: Beverages, Protein Powder Soy Based (28.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal | Beverages, Protein Powder Soy Based | Difference |
|---|---|---|---|
| Calories | 421.0 kcal | 388.0 kcal | +33.0 kcal |
| Protein | 5.5 g | 55.6 g | -50.1 g |
| Total Fat | 14.1 g | 5.6 g | +8.5 g |
| Saturated Fat | 3.2 g | 1.1 g | +2.1 g |
| Carbs | 68.2 g | 28.9 g | +39.3 g |
| Fiber | 2.9 g | 6.7 g | -3.8 g |
| Sugar | 34.5 g | 22.2 g | +12.3 g |
| Sodium | 394.0 mg | 733.0 mg | -339.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 219.0 mg | 933.0 mg | -714.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 35.0 mg | 178.0 mg | -143.0 mg |
| Iron | 2.5 mg | 12.0 mg | -9.6 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal | Beverages, Protein Powder Soy Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Archway Home Style Cookies, Oatmeal or Beverages, Protein Powder Soy Based?
When comparing Archway Home Style Cookies, Oatmeal and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Beverages, Protein Powder Soy Based is the better option if you are watching your calorie intake, providing 388 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal or Beverages, Protein Powder Soy Based?
Which has more protein, Archway Home Style Cookies, Oatmeal or Beverages, Protein Powder Soy Based?
Is Archway Home Style Cookies, Oatmeal or Beverages, Protein Powder Soy Based better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal or Beverages, Protein Powder Soy Based?
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