Archway Home Style Cookies, Oatmeal vs Beverages, V8 V-Fusion Juices, Peach Mango: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Oatmeal and Beverages, V8 V-Fusion Juices, Peach Mango nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 V-Fusion Juices, Peach Mango (49 kcal)
- More protein: Archway Home Style Cookies, Oatmeal (5.5g)
- Less fat: Beverages, V8 V-Fusion Juices, Peach Mango (0.0g)
- Less carbs: Beverages, V8 V-Fusion Juices, Peach Mango (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Oatmeal | Beverages, V8 V-Fusion Juices, Peach Mango | Difference |
|---|---|---|---|
| Calories | 421.0 kcal | 49.0 kcal | +372.0 kcal |
| Protein | 5.5 g | 0.4 g | +5.1 g |
| Total Fat | 14.1 g | 0.0 g | +14.1 g |
| Saturated Fat | 3.2 g | - | - |
| Carbs | 68.2 g | 11.4 g | +56.8 g |
| Fiber | 2.9 g | 0.0 g | +2.9 g |
| Sugar | 34.5 g | 10.6 g | +23.9 g |
| Sodium | 394.0 mg | 28.0 mg | +366.0 mg |
| Cholesterol | 10.0 mg | - | - |
| Potassium | 219.0 mg | 85.0 mg | +134.0 mg |
| Vitamin C | 0.0 mg | 24.4 mg | -24.4 mg |
| Calcium | 35.0 mg | 8.0 mg | +27.0 mg |
| Iron | 2.5 mg | 0.1 mg | +2.3 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Oatmeal | Beverages, V8 V-Fusion Juices, Peach Mango |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Oatmeal or Beverages, V8 V-Fusion Juices, Peach Mango?
When comparing Archway Home Style Cookies, Oatmeal and Beverages, V8 V-Fusion Juices, Peach Mango, the healthier choice depends on your nutritional goals.Beverages, V8 V-Fusion Juices, Peach Mango is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal wins with 5.5g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Oatmeal provides more at 2.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Oatmeal or Beverages, V8 V-Fusion Juices, Peach Mango?
Which has more protein, Archway Home Style Cookies, Oatmeal or Beverages, V8 V-Fusion Juices, Peach Mango?
Is Archway Home Style Cookies, Oatmeal or Beverages, V8 V-Fusion Juices, Peach Mango better for keto?
Which is healthier, Archway Home Style Cookies, Oatmeal or Beverages, V8 V-Fusion Juices, Peach Mango?
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