Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Asparagus, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Old Fashioned Windmill Cookies and Asparagus, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Canned, Drained Solids (19 kcal)
- More protein: Archway Home Style Cookies, Old Fashioned Windmill Cookies (5.2g)
- Less fat: Asparagus, Canned, Drained Solids (0.7g)
- Less carbs: Asparagus, Canned, Drained Solids (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Asparagus, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 468.0 kcal | 19.0 kcal | +449.0 kcal |
| Protein | 5.2 g | 2.1 g | +3.0 g |
| Total Fat | 17.6 g | 0.7 g | +17.0 g |
| Saturated Fat | 3.8 g | 0.1 g | +3.6 g |
| Carbs | 72.2 g | 2.5 g | +69.7 g |
| Fiber | 1.8 g | 1.6 g | +0.2 g |
| Sugar | 32.6 g | 1.1 g | +31.5 g |
| Sodium | 471.0 mg | 287.0 mg | +184.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 113.0 mg | 172.0 mg | -59.0 mg |
| Vitamin C | 0.0 mg | 18.4 mg | -18.4 mg |
| Calcium | 36.0 mg | 16.0 mg | +20.0 mg |
| Iron | 3.1 mg | 1.8 mg | +1.2 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Asparagus, Canned, Drained Solids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Archway Home Style Cookies, Old Fashioned Windmill Cookies or Asparagus, Canned, Drained Solids?
When comparing Archway Home Style Cookies, Old Fashioned Windmill Cookies and Asparagus, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Asparagus, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 19 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Old Fashioned Windmill Cookies wins with 5.2g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Old Fashioned Windmill Cookies provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Asparagus, Canned, Drained Solids?
Which has more protein, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Asparagus, Canned, Drained Solids?
Is Archway Home Style Cookies, Old Fashioned Windmill Cookies or Asparagus, Canned, Drained Solids better for keto?
Which is healthier, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Asparagus, Canned, Drained Solids?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.