Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Old Fashioned Windmill Cookies and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
- More protein: Archway Home Style Cookies, Old Fashioned Windmill Cookies (5.2g)
- Less fat: Balsam-Pear (Bitter Gourd), Pods, Raw (0.2g)
- Less carbs: Balsam-Pear (Bitter Gourd), Pods, Raw (3.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Balsam-Pear (Bitter Gourd), Pods, Raw | Difference |
|---|---|---|---|
| Calories | 468.0 kcal | 17.0 kcal | +451.0 kcal |
| Protein | 5.2 g | 1.0 g | +4.2 g |
| Total Fat | 17.6 g | 0.2 g | +17.4 g |
| Saturated Fat | 3.8 g | - | - |
| Carbs | 72.2 g | 3.7 g | +68.5 g |
| Fiber | 1.8 g | 2.8 g | -1.0 g |
| Sugar | 32.6 g | - | - |
| Sodium | 471.0 mg | 5.0 mg | +466.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 113.0 mg | 296.0 mg | -183.0 mg |
| Vitamin C | 0.0 mg | 84.0 mg | -84.0 mg |
| Calcium | 36.0 mg | 19.0 mg | +17.0 mg |
| Iron | 3.1 mg | 0.4 mg | +2.6 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Balsam-Pear (Bitter Gourd), Pods, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Archway Home Style Cookies, Old Fashioned Windmill Cookies or Balsam-Pear (Bitter Gourd), Pods, Raw?
When comparing Archway Home Style Cookies, Old Fashioned Windmill Cookies and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Old Fashioned Windmill Cookies wins with 5.2g of protein per 100g. In terms of fiber, Balsam-Pear (Bitter Gourd), Pods, Raw provides more at 2.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Balsam-Pear (Bitter Gourd), Pods, Raw?
Which has more protein, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Balsam-Pear (Bitter Gourd), Pods, Raw?
Is Archway Home Style Cookies, Old Fashioned Windmill Cookies or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?
Which is healthier, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Balsam-Pear (Bitter Gourd), Pods, Raw?
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