Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Beans, Kidney, Royal Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Old Fashioned Windmill Cookies and Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Royal Red, Mature Seeds, Raw (329 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Raw (25.3g)
- Less fat: Beans, Kidney, Royal Red, Mature Seeds, Raw (0.5g)
- Less carbs: Beans, Kidney, Royal Red, Mature Seeds, Raw (58.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Beans, Kidney, Royal Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 468.0 kcal | 329.0 kcal | +139.0 kcal |
| Protein | 5.2 g | 25.3 g | -20.1 g |
| Total Fat | 17.6 g | 0.5 g | +17.2 g |
| Saturated Fat | 3.8 g | 0.1 g | +3.7 g |
| Carbs | 72.2 g | 58.3 g | +13.9 g |
| Fiber | 1.8 g | 24.9 g | -23.1 g |
| Sugar | 32.6 g | - | - |
| Sodium | 471.0 mg | 13.0 mg | +458.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 113.0 mg | 1350.0 mg | -1237.0 mg |
| Vitamin C | 0.0 mg | 4.5 mg | -4.5 mg |
| Calcium | 36.0 mg | 131.0 mg | -95.0 mg |
| Iron | 3.1 mg | 8.7 mg | -5.6 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Beans, Kidney, Royal Red, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beans, Kidney, Royal Red, Mature Seeds, Raw?
When comparing Archway Home Style Cookies, Old Fashioned Windmill Cookies and Beans, Kidney, Royal Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Beans, Kidney, Royal Red, Mature Seeds, Raw is the better option if you are watching your calorie intake, providing 329 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Raw wins with 25.3g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Which has more protein, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Is Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beans, Kidney, Royal Red, Mature Seeds, Raw better for keto?
Which is healthier, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beans, Kidney, Royal Red, Mature Seeds, Raw?
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