Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Beet Greens, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Old Fashioned Windmill Cookies and Beet Greens, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beet Greens, Cooked, Boiled, Drained, Without Salt (27 kcal)
- More protein: Archway Home Style Cookies, Old Fashioned Windmill Cookies (5.2g)
- Less fat: Beet Greens, Cooked, Boiled, Drained, Without Salt (0.2g)
- Less carbs: Beet Greens, Cooked, Boiled, Drained, Without Salt (5.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Beet Greens, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 468.0 kcal | 27.0 kcal | +441.0 kcal |
| Protein | 5.2 g | 2.6 g | +2.6 g |
| Total Fat | 17.6 g | 0.2 g | +17.4 g |
| Saturated Fat | 3.8 g | 0.0 g | +3.7 g |
| Carbs | 72.2 g | 5.5 g | +66.7 g |
| Fiber | 1.8 g | 2.9 g | -1.1 g |
| Sugar | 32.6 g | 0.6 g | +32.0 g |
| Sodium | 471.0 mg | 241.0 mg | +230.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 113.0 mg | 909.0 mg | -796.0 mg |
| Vitamin C | 0.0 mg | 24.9 mg | -24.9 mg |
| Calcium | 36.0 mg | 114.0 mg | -78.0 mg |
| Iron | 3.1 mg | 1.9 mg | +1.2 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Beet Greens, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beet Greens, Cooked, Boiled, Drained, Without Salt?
When comparing Archway Home Style Cookies, Old Fashioned Windmill Cookies and Beet Greens, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Beet Greens, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Old Fashioned Windmill Cookies wins with 5.2g of protein per 100g. In terms of fiber, Beet Greens, Cooked, Boiled, Drained, Without Salt provides more at 2.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beet Greens, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beet Greens, Cooked, Boiled, Drained, Without Salt?
Is Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beet Greens, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beet Greens, Cooked, Boiled, Drained, Without Salt?
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