Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Old Fashioned Windmill Cookies and Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (32 kcal)
- More protein: Archway Home Style Cookies, Old Fashioned Windmill Cookies (5.2g)
- Less fat: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (0.1g)
- Less carbs: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 468.0 kcal | 32.0 kcal | +436.0 kcal |
| Protein | 5.2 g | 0.0 g | +5.2 g |
| Total Fat | 17.6 g | 0.1 g | +17.6 g |
| Saturated Fat | 3.8 g | 0.0 g | +3.7 g |
| Carbs | 72.2 g | 7.8 g | +64.4 g |
| Fiber | 1.8 g | 0.0 g | +1.8 g |
| Sugar | 32.6 g | 6.1 g | +26.5 g |
| Sodium | 471.0 mg | 42.0 mg | +429.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 113.0 mg | 18.0 mg | +95.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 36.0 mg | 1.0 mg | +35.0 mg |
| Iron | 3.1 mg | 0.1 mg | +3.0 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
When comparing Archway Home Style Cookies, Old Fashioned Windmill Cookies and Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Old Fashioned Windmill Cookies wins with 5.2g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Old Fashioned Windmill Cookies provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
Which has more protein, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
Is Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink better for keto?
Which is healthier, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
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