Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Beverages, Shake, Fast Food, Strawberry: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Old Fashioned Windmill Cookies and Beverages, Shake, Fast Food, Strawberry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Shake, Fast Food, Strawberry (113 kcal)
- More protein: Archway Home Style Cookies, Old Fashioned Windmill Cookies (5.2g)
- Less fat: Beverages, Shake, Fast Food, Strawberry (2.8g)
- Less carbs: Beverages, Shake, Fast Food, Strawberry (18.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Beverages, Shake, Fast Food, Strawberry | Difference |
|---|---|---|---|
| Calories | 468.0 kcal | 113.0 kcal | +355.0 kcal |
| Protein | 5.2 g | 3.4 g | +1.8 g |
| Total Fat | 17.6 g | 2.8 g | +14.8 g |
| Saturated Fat | 3.8 g | 1.7 g | +2.0 g |
| Carbs | 72.2 g | 18.9 g | +53.3 g |
| Fiber | 1.8 g | 0.4 g | +1.4 g |
| Sugar | 32.6 g | - | - |
| Sodium | 471.0 mg | 83.0 mg | +388.0 mg |
| Cholesterol | 1.0 mg | 11.0 mg | -10.0 mg |
| Potassium | 113.0 mg | 182.0 mg | -69.0 mg |
| Vitamin C | 0.0 mg | 0.8 mg | -0.8 mg |
| Calcium | 36.0 mg | 113.0 mg | -77.0 mg |
| Iron | 3.1 mg | 0.1 mg | +3.0 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Beverages, Shake, Fast Food, Strawberry |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beverages, Shake, Fast Food, Strawberry?
When comparing Archway Home Style Cookies, Old Fashioned Windmill Cookies and Beverages, Shake, Fast Food, Strawberry, the healthier choice depends on your nutritional goals.Beverages, Shake, Fast Food, Strawberry is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Old Fashioned Windmill Cookies wins with 5.2g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Old Fashioned Windmill Cookies provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beverages, Shake, Fast Food, Strawberry?
Which has more protein, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beverages, Shake, Fast Food, Strawberry?
Is Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beverages, Shake, Fast Food, Strawberry better for keto?
Which is healthier, Archway Home Style Cookies, Old Fashioned Windmill Cookies or Beverages, Shake, Fast Food, Strawberry?
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