Archway Home Style Cookies, Peanut Butter vs Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Peanut Butter and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (82 kcal)
- More protein: Archway Home Style Cookies, Peanut Butter (9.0g)
- Less fat: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (0.6g)
- Less carbs: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (15.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Peanut Butter | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium | Difference |
|---|---|---|---|
| Calories | 480.0 kcal | 82.0 kcal | +398.0 kcal |
| Protein | 9.0 g | 4.6 g | +4.4 g |
| Total Fat | 24.3 g | 0.6 g | +23.7 g |
| Saturated Fat | 5.4 g | 0.1 g | +5.3 g |
| Carbs | 58.5 g | 15.2 g | +43.3 g |
| Fiber | 2.8 g | 4.6 g | -1.8 g |
| Sugar | 32.6 g | 1.0 g | +31.6 g |
| Sodium | 404.0 mg | 146.0 mg | +258.0 mg |
| Cholesterol | 37.0 mg | 0.0 mg | +37.0 mg |
| Potassium | 209.0 mg | 276.0 mg | -67.0 mg |
| Vitamin C | 0.0 mg | 0.7 mg | -0.7 mg |
| Calcium | 35.0 mg | 47.0 mg | -12.0 mg |
| Iron | 2.7 mg | 1.5 mg | +1.3 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Peanut Butter | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Archway Home Style Cookies, Peanut Butter or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
When comparing Archway Home Style Cookies, Peanut Butter and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium, the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium is the better option if you are watching your calorie intake, providing 82 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Peanut Butter wins with 9.0g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Peanut Butter or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Which has more protein, Archway Home Style Cookies, Peanut Butter or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Is Archway Home Style Cookies, Peanut Butter or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium better for keto?
Which is healthier, Archway Home Style Cookies, Peanut Butter or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
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