Archway Home Style Cookies, Raspberry Filled vs Barley, Hulled: Nutrition Comparison

Detailed side-by-side comparison of Archway Home Style Cookies, Raspberry Filled and Barley, Hulled nutrition facts per 100g serving.

Quick Verdict

Lower calories: Barley, Hulled (354 kcal)
More protein: Barley, Hulled (12.5g)
Less fat: Barley, Hulled (2.3g)
Less carbs: Archway Home Style Cookies, Raspberry Filled (65.9g)

Macro Breakdown

Calorieskcal

Archway Home Style Cookies, Raspberry Filled

400.0

Barley, Hulled

354.0

Proteing

Archway Home Style Cookies, Raspberry Filled

4.3

Barley, Hulled

12.5

Fatg

Archway Home Style Cookies, Raspberry Filled

13.3

Barley, Hulled

2.3

Carbsg

Archway Home Style Cookies, Raspberry Filled

65.9

Barley, Hulled

73.5

Fiberg

Archway Home Style Cookies, Raspberry Filled

2.2

Barley, Hulled

17.3

Full Nutrition Comparison (per 100g)

Nutrient	Archway Home Style Cookies, Raspberry Filled	Barley, Hulled	Difference
Calories	400.0 kcal	354.0 kcal	+46.0 kcal
Protein	4.3 g	12.5 g	-8.2 g
Total Fat	13.3 g	2.3 g	+11.0 g
Saturated Fat	5.2 g	0.5 g	+4.7 g
Carbs	65.9 g	73.5 g	-7.6 g
Fiber	2.2 g	17.3 g	-15.1 g
Sugar	31.8 g	0.8 g	+31.0 g
Sodium	334.0 mg	12.0 mg	+322.0 mg
Cholesterol	6.0 mg	0.0 mg	+6.0 mg
Potassium	118.0 mg	452.0 mg	-334.0 mg
Vitamin C	-	0.0 mg	-
Calcium	20.0 mg	33.0 mg	-13.0 mg
Iron	2.3 mg	3.6 mg	-1.3 mg

Diet Suitability

Diet	Archway Home Style Cookies, Raspberry Filled	Barley, Hulled
Keto	No	No
Low-Carb	No	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Archway Home Style Cookies, Raspberry Filled or Barley, Hulled?

When comparing Archway Home Style Cookies, Raspberry Filled and Barley, Hulled, the healthier choice depends on your nutritional goals.Barley, Hulled is the better option if you are watching your calorie intake, providing 354 kcal per 100g.

For muscle building and satiety, Barley, Hulled wins with 12.5g of protein per 100g. In terms of fiber, Barley, Hulled provides more at 17.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Archway Home Style Cookies, Raspberry Filled or Barley, Hulled?

Barley, Hulled has fewer calories with 354 kcal per 100g compared to 400 kcal.

Which has more protein, Archway Home Style Cookies, Raspberry Filled or Barley, Hulled?

Barley, Hulled has more protein with 12.5g per 100g compared to 4.3g.

Is Archway Home Style Cookies, Raspberry Filled or Barley, Hulled better for keto?

Archway Home Style Cookies, Raspberry Filled is not keto-friendly (65.9g carbs), while Barley, Hulled is not keto-friendly (73.5g carbs).

Which is healthier, Archway Home Style Cookies, Raspberry Filled or Barley, Hulled?

It depends on your goals. Barley, Hulled is lower in calories (354 kcal), while Barley, Hulled has more protein (12.5g). Consider your dietary needs when choosing.

Archway Home Style Cookies, Raspberry Filled nutrition →Barley, Hulled nutrition →More comparisons →Calorie calculator →

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