Archway Home Style Cookies, Raspberry Filled vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Raspberry Filled and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Liquid From Stewed Kidney Beans (47 kcal)
- More protein: Archway Home Style Cookies, Raspberry Filled (4.3g)
- Less fat: Beans, Liquid From Stewed Kidney Beans (3.2g)
- Less carbs: Beans, Liquid From Stewed Kidney Beans (2.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Raspberry Filled | Beans, Liquid From Stewed Kidney Beans | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 47.0 kcal | +353.0 kcal |
| Protein | 4.3 g | 1.8 g | +2.5 g |
| Total Fat | 13.3 g | 3.2 g | +10.1 g |
| Saturated Fat | 5.2 g | 1.2 g | +4.0 g |
| Carbs | 65.9 g | 2.8 g | +63.1 g |
| Fiber | 2.2 g | 0.1 g | +2.1 g |
| Sugar | 31.8 g | 0.0 g | +31.8 g |
| Sodium | 334.0 mg | 2.0 mg | +332.0 mg |
| Cholesterol | 6.0 mg | 4.0 mg | +2.0 mg |
| Potassium | 118.0 mg | 408.0 mg | -290.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 20.0 mg | 13.0 mg | +7.0 mg |
| Iron | 2.3 mg | 2.0 mg | +0.4 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Raspberry Filled | Beans, Liquid From Stewed Kidney Beans |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Raspberry Filled or Beans, Liquid From Stewed Kidney Beans?
When comparing Archway Home Style Cookies, Raspberry Filled and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Beans, Liquid From Stewed Kidney Beans is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Raspberry Filled wins with 4.3g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Raspberry Filled provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Raspberry Filled or Beans, Liquid From Stewed Kidney Beans?
Which has more protein, Archway Home Style Cookies, Raspberry Filled or Beans, Liquid From Stewed Kidney Beans?
Is Archway Home Style Cookies, Raspberry Filled or Beans, Liquid From Stewed Kidney Beans better for keto?
Which is healthier, Archway Home Style Cookies, Raspberry Filled or Beans, Liquid From Stewed Kidney Beans?
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