Archway Home Style Cookies, Raspberry Filled vs Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Raspberry Filled and Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt (35 kcal)
- More protein: Archway Home Style Cookies, Raspberry Filled (4.3g)
- Less fat: Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt (7.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Raspberry Filled | Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 35.0 kcal | +365.0 kcal |
| Protein | 4.3 g | 1.9 g | +2.5 g |
| Total Fat | 13.3 g | 0.3 g | +13.0 g |
| Saturated Fat | 5.2 g | 0.1 g | +5.1 g |
| Carbs | 65.9 g | 7.9 g | +58.0 g |
| Fiber | 2.2 g | 3.2 g | -1.0 g |
| Sugar | 31.8 g | 3.6 g | +28.2 g |
| Sodium | 334.0 mg | 1.0 mg | +333.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 118.0 mg | 146.0 mg | -28.0 mg |
| Vitamin C | - | 9.7 mg | - |
| Calcium | 20.0 mg | 44.0 mg | -24.0 mg |
| Iron | 2.3 mg | 0.7 mg | +1.7 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Raspberry Filled | Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Archway Home Style Cookies, Raspberry Filled or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt?
When comparing Archway Home Style Cookies, Raspberry Filled and Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 35 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Raspberry Filled wins with 4.3g of protein per 100g. In terms of fiber, Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt provides more at 3.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Raspberry Filled or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Archway Home Style Cookies, Raspberry Filled or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt?
Is Archway Home Style Cookies, Raspberry Filled or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Archway Home Style Cookies, Raspberry Filled or Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt?
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