Archway Home Style Cookies, Raspberry Filled vs Beverages, Tea, Instant, Lemon, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Raspberry Filled and Beverages, Tea, Instant, Lemon, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Instant, Lemon, Unsweetened (345 kcal)
- More protein: Beverages, Tea, Instant, Lemon, Unsweetened (7.4g)
- Less fat: Beverages, Tea, Instant, Lemon, Unsweetened (0.2g)
- Less carbs: Archway Home Style Cookies, Raspberry Filled (65.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Raspberry Filled | Beverages, Tea, Instant, Lemon, Unsweetened | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 345.0 kcal | +55.0 kcal |
| Protein | 4.3 g | 7.4 g | -3.1 g |
| Total Fat | 13.3 g | 0.2 g | +13.1 g |
| Saturated Fat | 5.2 g | 0.0 g | +5.1 g |
| Carbs | 65.9 g | 78.5 g | -12.6 g |
| Fiber | 2.2 g | 5.0 g | -2.8 g |
| Sugar | 31.8 g | 4.5 g | +27.3 g |
| Sodium | 334.0 mg | 55.0 mg | +279.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 118.0 mg | 3450.0 mg | -3332.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 20.0 mg | 28.0 mg | -8.0 mg |
| Iron | 2.3 mg | 0.8 mg | +1.6 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Raspberry Filled | Beverages, Tea, Instant, Lemon, Unsweetened |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Archway Home Style Cookies, Raspberry Filled or Beverages, Tea, Instant, Lemon, Unsweetened?
When comparing Archway Home Style Cookies, Raspberry Filled and Beverages, Tea, Instant, Lemon, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Tea, Instant, Lemon, Unsweetened is the better option if you are watching your calorie intake, providing 345 kcal per 100g.
For muscle building and satiety, Beverages, Tea, Instant, Lemon, Unsweetened wins with 7.4g of protein per 100g. In terms of fiber, Beverages, Tea, Instant, Lemon, Unsweetened provides more at 5.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Raspberry Filled or Beverages, Tea, Instant, Lemon, Unsweetened?
Which has more protein, Archway Home Style Cookies, Raspberry Filled or Beverages, Tea, Instant, Lemon, Unsweetened?
Is Archway Home Style Cookies, Raspberry Filled or Beverages, Tea, Instant, Lemon, Unsweetened better for keto?
Which is healthier, Archway Home Style Cookies, Raspberry Filled or Beverages, Tea, Instant, Lemon, Unsweetened?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.