Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Beans, Baked, Canned, With Beef: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Reduced Fat Ginger Snaps and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Baked, Canned, With Beef (121 kcal)
- More protein: Beans, Baked, Canned, With Beef (6.4g)
- Less fat: Beans, Baked, Canned, With Beef (3.5g)
- Less carbs: Beans, Baked, Canned, With Beef (16.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Beans, Baked, Canned, With Beef | Difference |
|---|---|---|---|
| Calories | 424.0 kcal | 121.0 kcal | +303.0 kcal |
| Protein | 4.7 g | 6.4 g | -1.7 g |
| Total Fat | 11.1 g | 3.5 g | +7.6 g |
| Saturated Fat | 2.6 g | 1.7 g | +0.9 g |
| Carbs | 76.2 g | 16.9 g | +59.3 g |
| Fiber | 1.1 g | - | - |
| Sugar | 36.3 g | - | - |
| Sodium | 406.0 mg | 475.0 mg | -69.0 mg |
| Cholesterol | 1.0 mg | 22.0 mg | -21.0 mg |
| Potassium | 309.0 mg | 320.0 mg | -11.0 mg |
| Vitamin C | - | 1.8 mg | - |
| Calcium | 62.0 mg | 45.0 mg | +17.0 mg |
| Iron | 12.6 mg | 1.6 mg | +11.0 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Beans, Baked, Canned, With Beef |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Archway Home Style Cookies, Reduced Fat Ginger Snaps or Beans, Baked, Canned, With Beef?
When comparing Archway Home Style Cookies, Reduced Fat Ginger Snaps and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Beef is the better option if you are watching your calorie intake, providing 121 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Reduced Fat Ginger Snaps or Beans, Baked, Canned, With Beef?
Which has more protein, Archway Home Style Cookies, Reduced Fat Ginger Snaps or Beans, Baked, Canned, With Beef?
Is Archway Home Style Cookies, Reduced Fat Ginger Snaps or Beans, Baked, Canned, With Beef better for keto?
Which is healthier, Archway Home Style Cookies, Reduced Fat Ginger Snaps or Beans, Baked, Canned, With Beef?
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