Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Beans, Black, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Reduced Fat Ginger Snaps and Beans, Black, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Black, Mature Seeds, Raw (341 kcal)
- More protein: Beans, Black, Mature Seeds, Raw (21.6g)
- Less fat: Beans, Black, Mature Seeds, Raw (1.4g)
- Less carbs: Beans, Black, Mature Seeds, Raw (62.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Beans, Black, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 424.0 kcal | 341.0 kcal | +83.0 kcal |
| Protein | 4.7 g | 21.6 g | -16.9 g |
| Total Fat | 11.1 g | 1.4 g | +9.7 g |
| Saturated Fat | 2.6 g | 0.4 g | +2.2 g |
| Carbs | 76.2 g | 62.4 g | +13.8 g |
| Fiber | 1.1 g | 15.5 g | -14.4 g |
| Sugar | 36.3 g | 2.1 g | +34.2 g |
| Sodium | 406.0 mg | 5.0 mg | +401.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 309.0 mg | 1480.0 mg | -1171.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 62.0 mg | 123.0 mg | -61.0 mg |
| Iron | 12.6 mg | 5.0 mg | +7.6 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Beans, Black, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Archway Home Style Cookies, Reduced Fat Ginger Snaps or Beans, Black, Mature Seeds, Raw?
When comparing Archway Home Style Cookies, Reduced Fat Ginger Snaps and Beans, Black, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Beans, Black, Mature Seeds, Raw is the better option if you are watching your calorie intake, providing 341 kcal per 100g.
For muscle building and satiety, Beans, Black, Mature Seeds, Raw wins with 21.6g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Raw provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Reduced Fat Ginger Snaps or Beans, Black, Mature Seeds, Raw?
Which has more protein, Archway Home Style Cookies, Reduced Fat Ginger Snaps or Beans, Black, Mature Seeds, Raw?
Is Archway Home Style Cookies, Reduced Fat Ginger Snaps or Beans, Black, Mature Seeds, Raw better for keto?
Which is healthier, Archway Home Style Cookies, Reduced Fat Ginger Snaps or Beans, Black, Mature Seeds, Raw?
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