Archway Home Style Cookies, Strawberry Filled vs Balsam-Pear (Bitter Gourd), Leafy Tips, Raw: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Strawberry Filled and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (30 kcal)
- More protein: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (5.3g)
- Less fat: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (0.7g)
- Less carbs: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (3.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Strawberry Filled | Balsam-Pear (Bitter Gourd), Leafy Tips, Raw | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 30.0 kcal | +370.0 kcal |
| Protein | 4.3 g | 5.3 g | -1.0 g |
| Total Fat | 13.3 g | 0.7 g | +12.6 g |
| Saturated Fat | 5.2 g | - | - |
| Carbs | 65.9 g | 3.3 g | +62.6 g |
| Fiber | 2.2 g | - | - |
| Sugar | 31.8 g | - | - |
| Sodium | 377.0 mg | 11.0 mg | +366.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 118.0 mg | 608.0 mg | -490.0 mg |
| Vitamin C | - | 88.0 mg | - |
| Calcium | 20.0 mg | 84.0 mg | -64.0 mg |
| Iron | 2.3 mg | 2.0 mg | +0.3 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Strawberry Filled | Balsam-Pear (Bitter Gourd), Leafy Tips, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Strawberry Filled or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
When comparing Archway Home Style Cookies, Strawberry Filled and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is the better option if you are watching your calorie intake, providing 30 kcal per 100g.
For muscle building and satiety, Balsam-Pear (Bitter Gourd), Leafy Tips, Raw wins with 5.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Strawberry Filled or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Which has more protein, Archway Home Style Cookies, Strawberry Filled or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Is Archway Home Style Cookies, Strawberry Filled or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw better for keto?
Which is healthier, Archway Home Style Cookies, Strawberry Filled or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
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