Archway Home Style Cookies, Strawberry Filled vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Archway Home Style Cookies, Strawberry Filled and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Barley, Pearled, Cooked (123 kcal)
More protein: Archway Home Style Cookies, Strawberry Filled (4.3g)
Less fat: Barley, Pearled, Cooked (0.4g)
Less carbs: Barley, Pearled, Cooked (28.2g)

Macro Breakdown

Calorieskcal

Archway Home Style Cookies, Strawberry Filled

400.0

Barley, Pearled, Cooked

123.0

Proteing

Archway Home Style Cookies, Strawberry Filled

4.3

Barley, Pearled, Cooked

2.3

Fatg

Archway Home Style Cookies, Strawberry Filled

13.3

Barley, Pearled, Cooked

0.4

Carbsg

Archway Home Style Cookies, Strawberry Filled

65.9

Barley, Pearled, Cooked

28.2

Fiberg

Archway Home Style Cookies, Strawberry Filled

2.2

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Archway Home Style Cookies, Strawberry Filled	Barley, Pearled, Cooked	Difference
Calories	400.0 kcal	123.0 kcal	+277.0 kcal
Protein	4.3 g	2.3 g	+2.1 g
Total Fat	13.3 g	0.4 g	+12.9 g
Saturated Fat	5.2 g	0.1 g	+5.1 g
Carbs	65.9 g	28.2 g	+37.7 g
Fiber	2.2 g	3.8 g	-1.6 g
Sugar	31.8 g	0.3 g	+31.5 g
Sodium	377.0 mg	3.0 mg	+374.0 mg
Cholesterol	6.0 mg	0.0 mg	+6.0 mg
Potassium	118.0 mg	93.0 mg	+25.0 mg
Vitamin C	-	0.0 mg	-
Calcium	20.0 mg	11.0 mg	+9.0 mg
Iron	2.3 mg	1.3 mg	+1.0 mg

Diet Suitability

Diet	Archway Home Style Cookies, Strawberry Filled	Barley, Pearled, Cooked
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Maybe

Which Is Healthier: Archway Home Style Cookies, Strawberry Filled or Barley, Pearled, Cooked?

When comparing Archway Home Style Cookies, Strawberry Filled and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Barley, Pearled, Cooked is the better option if you are watching your calorie intake, providing 123 kcal per 100g.

For muscle building and satiety, Archway Home Style Cookies, Strawberry Filled wins with 4.3g of protein per 100g. In terms of fiber, Barley, Pearled, Cooked provides more at 3.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Archway Home Style Cookies, Strawberry Filled or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has fewer calories with 123 kcal per 100g compared to 400 kcal.

Which has more protein, Archway Home Style Cookies, Strawberry Filled or Barley, Pearled, Cooked?

Archway Home Style Cookies, Strawberry Filled has more protein with 4.3g per 100g compared to 2.3g.

Is Archway Home Style Cookies, Strawberry Filled or Barley, Pearled, Cooked better for keto?

Archway Home Style Cookies, Strawberry Filled is not keto-friendly (65.9g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Archway Home Style Cookies, Strawberry Filled or Barley, Pearled, Cooked?

It depends on your goals. Barley, Pearled, Cooked is lower in calories (123 kcal), while Archway Home Style Cookies, Strawberry Filled has more protein (4.3g). Consider your dietary needs when choosing.

Archway Home Style Cookies, Strawberry Filled nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

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