Archway Home Style Cookies, Strawberry Filled vs Beans, Snap, Yellow, Raw: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Strawberry Filled and Beans, Snap, Yellow, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Yellow, Raw (31 kcal)
- More protein: Archway Home Style Cookies, Strawberry Filled (4.3g)
- Less fat: Beans, Snap, Yellow, Raw (0.1g)
- Less carbs: Beans, Snap, Yellow, Raw (7.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Strawberry Filled | Beans, Snap, Yellow, Raw | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 31.0 kcal | +369.0 kcal |
| Protein | 4.3 g | 1.8 g | +2.5 g |
| Total Fat | 13.3 g | 0.1 g | +13.2 g |
| Saturated Fat | 5.2 g | 0.0 g | +5.1 g |
| Carbs | 65.9 g | 7.1 g | +58.8 g |
| Fiber | 2.2 g | 3.4 g | -1.2 g |
| Sugar | 31.8 g | 3.3 g | +28.5 g |
| Sodium | 377.0 mg | 6.0 mg | +371.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 118.0 mg | 209.0 mg | -91.0 mg |
| Vitamin C | - | 16.3 mg | - |
| Calcium | 20.0 mg | 37.0 mg | -17.0 mg |
| Iron | 2.3 mg | 1.0 mg | +1.3 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Strawberry Filled | Beans, Snap, Yellow, Raw |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Archway Home Style Cookies, Strawberry Filled or Beans, Snap, Yellow, Raw?
When comparing Archway Home Style Cookies, Strawberry Filled and Beans, Snap, Yellow, Raw, the healthier choice depends on your nutritional goals.Beans, Snap, Yellow, Raw is the better option if you are watching your calorie intake, providing 31 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Strawberry Filled wins with 4.3g of protein per 100g. In terms of fiber, Beans, Snap, Yellow, Raw provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Strawberry Filled or Beans, Snap, Yellow, Raw?
Which has more protein, Archway Home Style Cookies, Strawberry Filled or Beans, Snap, Yellow, Raw?
Is Archway Home Style Cookies, Strawberry Filled or Beans, Snap, Yellow, Raw better for keto?
Which is healthier, Archway Home Style Cookies, Strawberry Filled or Beans, Snap, Yellow, Raw?
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