Archway Home Style Cookies, Strawberry Filled vs Beverages, Ocean Spray, Cran Pomegranate: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Strawberry Filled and Beverages, Ocean Spray, Cran Pomegranate nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cran Pomegranate (47 kcal)
- More protein: Archway Home Style Cookies, Strawberry Filled (4.3g)
- Less fat: Beverages, Ocean Spray, Cran Pomegranate (0.0g)
- Less carbs: Beverages, Ocean Spray, Cran Pomegranate (12.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Strawberry Filled | Beverages, Ocean Spray, Cran Pomegranate | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 47.0 kcal | +353.0 kcal |
| Protein | 4.3 g | 0.1 g | +4.3 g |
| Total Fat | 13.3 g | 0.0 g | +13.3 g |
| Saturated Fat | 5.2 g | 0.0 g | +5.2 g |
| Carbs | 65.9 g | 12.6 g | +53.3 g |
| Fiber | 2.2 g | 0.6 g | +1.6 g |
| Sugar | 31.8 g | 12.0 g | +19.8 g |
| Sodium | 377.0 mg | 12.0 mg | +365.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 118.0 mg | 11.0 mg | +107.0 mg |
| Vitamin C | - | 27.1 mg | - |
| Calcium | 20.0 mg | 2.0 mg | +18.0 mg |
| Iron | 2.3 mg | 0.1 mg | +2.2 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Strawberry Filled | Beverages, Ocean Spray, Cran Pomegranate |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Strawberry Filled or Beverages, Ocean Spray, Cran Pomegranate?
When comparing Archway Home Style Cookies, Strawberry Filled and Beverages, Ocean Spray, Cran Pomegranate, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Pomegranate is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Strawberry Filled wins with 4.3g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Strawberry Filled provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Strawberry Filled or Beverages, Ocean Spray, Cran Pomegranate?
Which has more protein, Archway Home Style Cookies, Strawberry Filled or Beverages, Ocean Spray, Cran Pomegranate?
Is Archway Home Style Cookies, Strawberry Filled or Beverages, Ocean Spray, Cran Pomegranate better for keto?
Which is healthier, Archway Home Style Cookies, Strawberry Filled or Beverages, Ocean Spray, Cran Pomegranate?
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