Arrowroot Flour vs Artichokes, (Globe Or French), Raw: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Artichokes, (Globe Or French), Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Raw (47 kcal)
- More protein: Artichokes, (Globe Or French), Raw (3.3g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Artichokes, (Globe Or French), Raw (10.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Artichokes, (Globe Or French), Raw | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 47.0 kcal | +310.0 kcal |
| Protein | 0.3 g | 3.3 g | -3.0 g |
| Total Fat | 0.1 g | 0.1 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 88.2 g | 10.5 g | +77.7 g |
| Fiber | 3.4 g | 5.4 g | -2.0 g |
| Sugar | - | 1.0 g | - |
| Sodium | 2.0 mg | 94.0 mg | -92.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 370.0 mg | -359.0 mg |
| Vitamin C | 0.0 mg | 11.7 mg | -11.7 mg |
| Calcium | 40.0 mg | 44.0 mg | -4.0 mg |
| Iron | 0.3 mg | 1.3 mg | -0.9 mg |
Diet Suitability
| Diet | Arrowroot Flour | Artichokes, (Globe Or French), Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Arrowroot Flour or Artichokes, (Globe Or French), Raw?
When comparing Arrowroot Flour and Artichokes, (Globe Or French), Raw, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Raw is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Raw wins with 3.3g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Raw provides more at 5.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Artichokes, (Globe Or French), Raw?
Which has more protein, Arrowroot Flour or Artichokes, (Globe Or French), Raw?
Is Arrowroot Flour or Artichokes, (Globe Or French), Raw better for keto?
Which is healthier, Arrowroot Flour or Artichokes, (Globe Or French), Raw?
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