Arrowroot Flour vs Babyfood, Corn And Sweet Potatoes, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Babyfood, Corn And Sweet Potatoes, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Corn And Sweet Potatoes, Strained (68 kcal)
- More protein: Babyfood, Corn And Sweet Potatoes, Strained (1.3g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Babyfood, Corn And Sweet Potatoes, Strained (15.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Babyfood, Corn And Sweet Potatoes, Strained | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 68.0 kcal | +289.0 kcal |
| Protein | 0.3 g | 1.3 g | -1.0 g |
| Total Fat | 0.1 g | 0.3 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 88.2 g | 15.2 g | +73.0 g |
| Fiber | 3.4 g | 1.8 g | +1.6 g |
| Sugar | - | 4.0 g | - |
| Sodium | 2.0 mg | 14.0 mg | -12.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg | -1.0 mg |
| Potassium | 11.0 mg | 154.0 mg | -143.0 mg |
| Vitamin C | 0.0 mg | 5.0 mg | -5.0 mg |
| Calcium | 40.0 mg | 18.0 mg | +22.0 mg |
| Iron | 0.3 mg | 0.3 mg | +0.0 mg |
Diet Suitability
| Diet | Arrowroot Flour | Babyfood, Corn And Sweet Potatoes, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Babyfood, Corn And Sweet Potatoes, Strained?
When comparing Arrowroot Flour and Babyfood, Corn And Sweet Potatoes, Strained, the healthier choice depends on your nutritional goals.Babyfood, Corn And Sweet Potatoes, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Babyfood, Corn And Sweet Potatoes, Strained wins with 1.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Babyfood, Corn And Sweet Potatoes, Strained?
Which has more protein, Arrowroot Flour or Babyfood, Corn And Sweet Potatoes, Strained?
Is Arrowroot Flour or Babyfood, Corn And Sweet Potatoes, Strained better for keto?
Which is healthier, Arrowroot Flour or Babyfood, Corn And Sweet Potatoes, Strained?
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