Arrowroot Flour vs Babyfood, Dessert, Banana Yogurt, Strained: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Babyfood, Dessert, Banana Yogurt, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Dessert, Banana Yogurt, Strained (78 kcal)
More protein: Babyfood, Dessert, Banana Yogurt, Strained (1.1g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Babyfood, Dessert, Banana Yogurt, Strained (17.4g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Babyfood, Dessert, Banana Yogurt, Strained

78.0

Proteing

Arrowroot Flour

0.3

Babyfood, Dessert, Banana Yogurt, Strained

1.1

Fatg

Arrowroot Flour

0.1

Babyfood, Dessert, Banana Yogurt, Strained

0.5

Carbsg

Arrowroot Flour

88.2

Babyfood, Dessert, Banana Yogurt, Strained

17.4

Fiberg

Arrowroot Flour

3.4

Babyfood, Dessert, Banana Yogurt, Strained

0.5

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Babyfood, Dessert, Banana Yogurt, Strained	Difference
Calories	357.0 kcal	78.0 kcal	+279.0 kcal
Protein	0.3 g	1.1 g	-0.8 g
Total Fat	0.1 g	0.5 g	-0.4 g
Saturated Fat	0.0 g	0.4 g	-0.4 g
Carbs	88.2 g	17.4 g	+70.8 g
Fiber	3.4 g	0.5 g	+2.9 g
Sugar	-	12.2 g	-
Sodium	2.0 mg	14.0 mg	-12.0 mg
Cholesterol	0.0 mg	1.0 mg	-1.0 mg
Potassium	11.0 mg	100.0 mg	-89.0 mg
Vitamin C	0.0 mg	13.9 mg	-13.9 mg
Calcium	40.0 mg	30.0 mg	+10.0 mg
Iron	0.3 mg	0.1 mg	+0.2 mg

Diet Suitability

Diet	Arrowroot Flour	Babyfood, Dessert, Banana Yogurt, Strained
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Arrowroot Flour or Babyfood, Dessert, Banana Yogurt, Strained?

When comparing Arrowroot Flour and Babyfood, Dessert, Banana Yogurt, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Banana Yogurt, Strained is the better option if you are watching your calorie intake, providing 78 kcal per 100g.

For muscle building and satiety, Babyfood, Dessert, Banana Yogurt, Strained wins with 1.1g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Babyfood, Dessert, Banana Yogurt, Strained?

Babyfood, Dessert, Banana Yogurt, Strained has fewer calories with 78 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Babyfood, Dessert, Banana Yogurt, Strained?

Babyfood, Dessert, Banana Yogurt, Strained has more protein with 1.1g per 100g compared to 0.3g.

Is Arrowroot Flour or Babyfood, Dessert, Banana Yogurt, Strained better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Babyfood, Dessert, Banana Yogurt, Strained is not keto-friendly (17.4g carbs).

Which is healthier, Arrowroot Flour or Babyfood, Dessert, Banana Yogurt, Strained?

It depends on your goals. Babyfood, Dessert, Banana Yogurt, Strained is lower in calories (78 kcal), while Babyfood, Dessert, Banana Yogurt, Strained has more protein (1.1g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Babyfood, Dessert, Banana Yogurt, Strained nutrition →More comparisons →Calorie calculator →

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