Arrowroot Flour vs Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained (71 kcal)
- More protein: Arrowroot Flour (0.3g)
- Less fat: Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained (0.0g)
- Less carbs: Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained (19.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 71.0 kcal | +286.0 kcal |
| Protein | 0.3 g | 0.1 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 88.2 g | 19.7 g | +68.5 g |
| Fiber | 3.4 g | 1.2 g | +2.2 g |
| Sugar | - | 13.3 g | - |
| Sodium | 2.0 mg | 0.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 85.0 mg | -74.0 mg |
| Vitamin C | 0.0 mg | 1.1 mg | -1.1 mg |
| Calcium | 40.0 mg | 6.0 mg | +34.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Arrowroot Flour | Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained?
When comparing Arrowroot Flour and Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained is the better option if you are watching your calorie intake, providing 71 kcal per 100g.
For muscle building and satiety, Arrowroot Flour wins with 0.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained?
Which has more protein, Arrowroot Flour or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained?
Is Arrowroot Flour or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained better for keto?
Which is healthier, Arrowroot Flour or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained?
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