Arrowroot Flour vs Babyfood, Plums, Bananas And Rice, Strained: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Babyfood, Plums, Bananas And Rice, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Plums, Bananas And Rice, Strained (57 kcal)
More protein: Babyfood, Plums, Bananas And Rice, Strained (1.1g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Babyfood, Plums, Bananas And Rice, Strained (12.7g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Babyfood, Plums, Bananas And Rice, Strained

57.0

Proteing

Arrowroot Flour

0.3

Babyfood, Plums, Bananas And Rice, Strained

1.1

Fatg

Arrowroot Flour

0.1

Babyfood, Plums, Bananas And Rice, Strained

0.3

Carbsg

Arrowroot Flour

88.2

Babyfood, Plums, Bananas And Rice, Strained

12.7

Fiberg

Arrowroot Flour

3.4

Babyfood, Plums, Bananas And Rice, Strained

1.3

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Babyfood, Plums, Bananas And Rice, Strained	Difference
Calories	357.0 kcal	57.0 kcal	+300.0 kcal
Protein	0.3 g	1.1 g	-0.8 g
Total Fat	0.1 g	0.3 g	-0.2 g
Saturated Fat	0.0 g	0.1 g	-0.0 g
Carbs	88.2 g	12.7 g	+75.5 g
Fiber	3.4 g	1.3 g	+2.1 g
Sugar	-	9.3 g	-
Sodium	2.0 mg	0.0 mg	+2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	265.0 mg	-254.0 mg
Vitamin C	0.0 mg	12.3 mg	-12.3 mg
Calcium	40.0 mg	3.0 mg	+37.0 mg
Iron	0.3 mg	0.0 mg	+0.3 mg

Diet Suitability

Diet	Arrowroot Flour	Babyfood, Plums, Bananas And Rice, Strained
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Arrowroot Flour or Babyfood, Plums, Bananas And Rice, Strained?

When comparing Arrowroot Flour and Babyfood, Plums, Bananas And Rice, Strained, the healthier choice depends on your nutritional goals.Babyfood, Plums, Bananas And Rice, Strained is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Babyfood, Plums, Bananas And Rice, Strained wins with 1.1g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Babyfood, Plums, Bananas And Rice, Strained?

Babyfood, Plums, Bananas And Rice, Strained has fewer calories with 57 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Babyfood, Plums, Bananas And Rice, Strained?

Babyfood, Plums, Bananas And Rice, Strained has more protein with 1.1g per 100g compared to 0.3g.

Is Arrowroot Flour or Babyfood, Plums, Bananas And Rice, Strained better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Babyfood, Plums, Bananas And Rice, Strained is not keto-friendly (12.7g carbs).

Which is healthier, Arrowroot Flour or Babyfood, Plums, Bananas And Rice, Strained?

It depends on your goals. Babyfood, Plums, Bananas And Rice, Strained is lower in calories (57 kcal), while Babyfood, Plums, Bananas And Rice, Strained has more protein (1.1g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Babyfood, Plums, Bananas And Rice, Strained nutrition →More comparisons →Calorie calculator →

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