Arrowroot Flour vs Bacon, Turkey, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bacon, Turkey, Low Sodium (253 kcal)
- More protein: Bacon, Turkey, Low Sodium (13.3g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Bacon, Turkey, Low Sodium (4.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Bacon, Turkey, Low Sodium | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 253.0 kcal | +104.0 kcal |
| Protein | 0.3 g | 13.3 g | -13.0 g |
| Total Fat | 0.1 g | 20.0 g | -19.9 g |
| Saturated Fat | 0.0 g | 6.7 g | -6.7 g |
| Carbs | 88.2 g | 4.8 g | +83.4 g |
| Fiber | 3.4 g | 0.0 g | +3.4 g |
| Sugar | - | 0.0 g | - |
| Sodium | 2.0 mg | 900.0 mg | -898.0 mg |
| Cholesterol | 0.0 mg | 100.0 mg | -100.0 mg |
| Potassium | 11.0 mg | 156.0 mg | -145.0 mg |
| Vitamin C | 0.0 mg | 24.0 mg | -24.0 mg |
| Calcium | 40.0 mg | 10.0 mg | +30.0 mg |
| Iron | 0.3 mg | 0.7 mg | -0.4 mg |
Diet Suitability
| Diet | Arrowroot Flour | Bacon, Turkey, Low Sodium |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Arrowroot Flour or Bacon, Turkey, Low Sodium?
When comparing Arrowroot Flour and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Bacon, Turkey, Low Sodium is the better option if you are watching your calorie intake, providing 253 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Low Sodium wins with 13.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Bacon, Turkey, Low Sodium?
Which has more protein, Arrowroot Flour or Bacon, Turkey, Low Sodium?
Is Arrowroot Flour or Bacon, Turkey, Low Sodium better for keto?
Which is healthier, Arrowroot Flour or Bacon, Turkey, Low Sodium?
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