Arrowroot Flour vs Bagels, Cinnamon-Raisin: Nutrition Comparison

Detailed side-by-side comparison of Arrowroot Flour and Bagels, Cinnamon-Raisin nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Cinnamon-Raisin (274 kcal)
More protein: Bagels, Cinnamon-Raisin (9.8g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Bagels, Cinnamon-Raisin (55.2g)

Macro Breakdown

Calorieskcal

Arrowroot Flour

357.0

Bagels, Cinnamon-Raisin

274.0

Proteing

Arrowroot Flour

0.3

Bagels, Cinnamon-Raisin

9.8

Fatg

Arrowroot Flour

0.1

Bagels, Cinnamon-Raisin

1.7

Carbsg

Arrowroot Flour

88.2

Bagels, Cinnamon-Raisin

55.2

Fiberg

Arrowroot Flour

3.4

Bagels, Cinnamon-Raisin

2.3

Full Nutrition Comparison (per 100g)

Nutrient	Arrowroot Flour	Bagels, Cinnamon-Raisin	Difference
Calories	357.0 kcal	274.0 kcal	+83.0 kcal
Protein	0.3 g	9.8 g	-9.5 g
Total Fat	0.1 g	1.7 g	-1.6 g
Saturated Fat	0.0 g	0.3 g	-0.3 g
Carbs	88.2 g	55.2 g	+33.0 g
Fiber	3.4 g	2.3 g	+1.1 g
Sugar	-	6.0 g	-
Sodium	2.0 mg	407.0 mg	-405.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	148.0 mg	-137.0 mg
Vitamin C	0.0 mg	0.7 mg	-0.7 mg
Calcium	40.0 mg	19.0 mg	+21.0 mg
Iron	0.3 mg	3.8 mg	-3.5 mg

Diet Suitability

Diet	Arrowroot Flour	Bagels, Cinnamon-Raisin
Keto	No	No
Low-Carb	No	No
High-Protein	No	No
Low-Calorie	No	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Arrowroot Flour or Bagels, Cinnamon-Raisin?

When comparing Arrowroot Flour and Bagels, Cinnamon-Raisin, the healthier choice depends on your nutritional goals.Bagels, Cinnamon-Raisin is the better option if you are watching your calorie intake, providing 274 kcal per 100g.

For muscle building and satiety, Bagels, Cinnamon-Raisin wins with 9.8g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arrowroot Flour or Bagels, Cinnamon-Raisin?

Bagels, Cinnamon-Raisin has fewer calories with 274 kcal per 100g compared to 357 kcal.

Which has more protein, Arrowroot Flour or Bagels, Cinnamon-Raisin?

Bagels, Cinnamon-Raisin has more protein with 9.8g per 100g compared to 0.3g.

Is Arrowroot Flour or Bagels, Cinnamon-Raisin better for keto?

Arrowroot Flour is not keto-friendly (88.2g carbs), while Bagels, Cinnamon-Raisin is not keto-friendly (55.2g carbs).

Which is healthier, Arrowroot Flour or Bagels, Cinnamon-Raisin?

It depends on your goals. Bagels, Cinnamon-Raisin is lower in calories (274 kcal), while Bagels, Cinnamon-Raisin has more protein (9.8g). Consider your dietary needs when choosing.

Arrowroot Flour nutrition →Bagels, Cinnamon-Raisin nutrition →More comparisons →Calorie calculator →

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