Arrowroot Flour vs Bagels, Cinnamon-Raisin, Toasted: Nutrition Comparison
Detailed side-by-side comparison of Arrowroot Flour and Bagels, Cinnamon-Raisin, Toasted nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bagels, Cinnamon-Raisin, Toasted (294 kcal)
- More protein: Bagels, Cinnamon-Raisin, Toasted (10.6g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Bagels, Cinnamon-Raisin, Toasted (59.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arrowroot Flour | Bagels, Cinnamon-Raisin, Toasted | Difference |
|---|---|---|---|
| Calories | 357.0 kcal | 294.0 kcal | +63.0 kcal |
| Protein | 0.3 g | 10.6 g | -10.3 g |
| Total Fat | 0.1 g | 1.8 g | -1.7 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 88.2 g | 59.3 g | +28.9 g |
| Fiber | 3.4 g | 2.5 g | +0.9 g |
| Sugar | - | 6.4 g | - |
| Sodium | 2.0 mg | 370.0 mg | -368.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 163.0 mg | -152.0 mg |
| Vitamin C | 0.0 mg | 0.6 mg | -0.6 mg |
| Calcium | 40.0 mg | 20.0 mg | +20.0 mg |
| Iron | 0.3 mg | 4.1 mg | -3.8 mg |
Diet Suitability
| Diet | Arrowroot Flour | Bagels, Cinnamon-Raisin, Toasted |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Arrowroot Flour or Bagels, Cinnamon-Raisin, Toasted?
When comparing Arrowroot Flour and Bagels, Cinnamon-Raisin, Toasted, the healthier choice depends on your nutritional goals.Bagels, Cinnamon-Raisin, Toasted is the better option if you are watching your calorie intake, providing 294 kcal per 100g.
For muscle building and satiety, Bagels, Cinnamon-Raisin, Toasted wins with 10.6g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arrowroot Flour or Bagels, Cinnamon-Raisin, Toasted?
Which has more protein, Arrowroot Flour or Bagels, Cinnamon-Raisin, Toasted?
Is Arrowroot Flour or Bagels, Cinnamon-Raisin, Toasted better for keto?
Which is healthier, Arrowroot Flour or Bagels, Cinnamon-Raisin, Toasted?
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